Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate, and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a quick and easy recipe for a healthy nutrient-dense snack you … Continue reading No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about 6 years ago as I was developing healthy gluten and sugar-free … Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles
Today it is often quite a task to find healthy snacks that are kid approved in addition to being grain free, refined sugar-free MSG free and soy free. Although I make most of our food and snacks at home I do require a break from time to time. These yummies we are about to discuss offer a fantastic solution for mommies and daddies on the … Continue reading Wild Zora Product Review
Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups, and frittatas, kale is delicious in just about anything. As a mom, it is very important that my kids get … Continue reading Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender
So according to the CDC, MORE THAN 80 PEOPLE HAD CONTACT WITH THE TEXAS EBOLA PATIENT who was let go after checking into the ER and complaining of a fever and other symptoms. The man was sent home the same day with an antibiotic rather than being kept for further observation. Source This mind you, after he specifically said to the attending nurse that he … Continue reading Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel
Part 1 No you don’t have to eat raw eggs or raw meat or only carbs. You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically processed nutrient deficient meats available in most supermarkets. However grass-fed … Continue reading What is the Best Diet?
In this post, I would like to talk about some of the things that people go through after they are injured by chemicals, toxic mold, and other toxins inside of water-damaged buildings. I also want to share helpful tips for friends and family members of those who are suffering through a series of impossible illnesses. I say impossible because it seems almost impossible that hidden toxins can destroy … Continue reading What Does It Feel Like To Get Sick From Mold/Chemicals and How Can Friends and Family Offer Support
I am amazed at the number of people I run into who recommend I try Aveda products because of their safety and purity. Without going too far into dissecting all of their products and telling you which ones use GMOs and which ones have bad ratings by the Environmental Working Group I will just focus on one ingredient, FRAGRANCE aka Essence, Parfum, Aroma. In all … Continue reading Get The Skinny On Toxic Fragrances in Aveda & Other Beauty Products
Because I know so many people who are dealing with this malady I am going to share just a bit of my story and what has helped me with health issues associated with toxic mold exposure. I hope you are encouraged. Please feel free to share this post with others on your FB pages and other social media accounts. The more we get the word … Continue reading My Experience & Using Diet to Combat the Health Effects of Mold Exposure
People who like to eat out and spend a lot of time in malls, shopping centers, and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug in the form of a supped up strain of the norovirus, and it’s anything but … Continue reading How to Stay Healthy During A Superbug
Learn how to avoid health risks from mold exposure. By Kurt and Lee Ann Billings The Battle Plan; Prevention of a particular illness is often learned after a person has become a bona fide, card-carrying member of the disease’s survivors club. Lesser-known conditions, the ones without hefty public awareness campaigns, take people by surprise. This is all too often the case with illness caused by … Continue reading Beat the War Against Mold
Hi and Welcome to Chemical Free Gal, previously Mom’s Mold Resources. This site and everything here is a result of my love for family and health and my desire to help others find answers. Prior to starting this site, I ran several international blogs on health and wellness with subscribers in over 200 countries. I also formulated herbal products and chemical-free products for my family, … Continue reading About Me
“I can’t believe just how fast I started feeling better. It was amazing to see that something so cheap from my medicine cabinet could work so effectively without side effects”. This was a recent comment I received from a participant in one of the Natural Remedies classes I offered at a local school. And the miracle supplement is? Not so fast, let’s see if you can … Continue reading One of the Worlds Cheapest Remedies Used for the Common Cold, Flu Viruses & Cancer
I always get asked by friends of mine what to do for a child with ADD or ADHD. Changing the diet of the child is the most important thing to do ASAP. Once artificial dyes, high fructose corn syrup, processed sugar, trans fats, msg and processed foods are removed from a child’s diet, parents notice a huge change in the behavior and cognitive function. I will be posting about … Continue reading Does your child have ADD or ADHD due to a magnesium deficiency?