Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups, and frittatas, kale is delicious in just about anything. As…… Continue reading Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender
These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…… Continue reading Real Food Green Smoothie – Happiness In A Cup
Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a…… Continue reading No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
What is Multiple Chemical Sensitivity? Imagine not being able to leave your home because your neighbors laundry softer makes you have migraines, vomiting, tachycardia and muscle weakness just to name a few symptoms. Imagine not being able to hug or be near people with perfume because your lungs react so severely that you have to…… Continue reading What is MCS
This is a fantastic article written by Dr. Mercola about the dangers of toxic mold. The video posted along with this article is a documentary about mold related illness. The documentary shares interviews from patients whose lives were changed from toxic mold exposure. Various mold experts and Functional Medicine doctors are also interviewed in this…… Continue reading Documentary Reveals the Hazards of Toxic Mold and Mold-Related Illnesses
Written by Susan Lillard – Source: http://www.urthpro.com Mold spores are in the air everywhere looking for the moisture required to grow. Water from a shower, a leaky faucet or toilet provides all the moisture needed for them to grow and multiply. If dampened wood or sheetrock is not dried out within 24-48 hours, mold will…… Continue reading How Mold Spores and Mycotoxins Affect the Body
Journal of Environmental and Public Health Volume 2012 (2012), Article ID 312836, 10 pages http://dx.doi.org/10.1155/2012/312836 Research Article A Water-Damaged Home and Health of Occupants: A Case Study Jack Dwayne Thrasher,1 Michael R. Gray,2 Kaye H. Kilburn,3,4 Donald P. Dennis,5 and Archie Yu6 1Citrus Heights, CA, USA 2Progressive Healthcare Group, Benson, AZ 85602, USA 3Neurotest, Inc., Pasadena, CA 91107, USA 4USC Keck School…… Continue reading Water-Damaged Home Causes Serious Health Issues in Occupants – Case Study
Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about 6…… Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles
What are you cleaning with? Do you reach for Dawn to wash your dishes or Windex to clean your windows? Did you know that most commercial cleaning products contain endocrine and immune system disrupting chemicals? Bleach, toilet bowl cleaners, disinfecting sprays, deodorizers and many other cleaning products have ingredients in them that have been linked…… Continue reading Green Cleaning Recipes
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.…… Continue reading How I Store Herbs For Food Prep.
As a child I absolutely disliked brussel sprouts, I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference.…… Continue reading Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over
Another story of a family affected by chemicals inside the home. Please watch these videos! Education is Power. ———————————————————————— Published on May 5, 2015 CINCINNATI (Paula Toti) — A recent report by the CBS news program “60 Minutes” has home owners around the country thinking twice about the air they breathe. The report focused on…… Continue reading Hidden home dangers – Chemicals in Our Environment You Should Know About – News Report
From before the time of Queen Esther, people have been enjoying cleansing and detox baths for vitality, purification, and healing. Egyptians, Greeks, and Romans enjoyed lavish baths in community pools, springs, and rivers. Cleansing pools were often filled with herbs and healing aromatic oils. Both cold and hot baths were used depending on the need.…… Continue reading Cleansing & Detox Baths You Should Know About
I’ve always despised going to the dentist. Cleanings have never been a favorite, the sound of that pesky little dental drill has always made me cringe. For the chemically sensitive, trips to the dentist have to be handled with care. Here are just a few thoughts to consider prior to a dental appointment, for those with an…… Continue reading Going to the Dentist? Think Again
This is great write up by Dr. Raymond Singer and Dana Darby Johnson. A must read for anyone suffering with chemical sensitivities, mold illness and neurotoxicity. —————————————————————————————————————————– The symptoms of brain injury from exposure to hazards like lead paint and toxic chemicals vary widely. But there are ways you and your experts can pinpoint the damage and…… Continue reading Recognizing Neurotoxicity – A Fantastic Medical Review
I always get excited when I see or hear about mold being talked about in the news. There is so much that mainstream medicine does not know and it is time to wake up. Over the years a growing body of evidence has evolved that agrees to the dangers and health issues related to environmental toxins such as those produced…… Continue reading Is Hidden Mold at Home Making You Sick? ABC News
A few days ago this little bundle of fur made his way into my life. Although I have denied my kids the opportunity of having a kitten due to my health I could not resist this cuteness especially since my son rescued her. To see your teen’s eyes light up and promise to feed, groom and train…… Continue reading Do You Make Your Own Pet Food? Get the Skinny & Two Easy Recipes – Because We Love Our Furry Friends
There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. “Grandma get on up cause this is a treat your grand-kids are sure gonna love”. Busy moms, dads and workout buffs you’re gonna love it too! So check it out – you really only…… Continue reading Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious
Simple smoothies have been a must for me these past 10 years, especially since becoming sick from environmental toxins. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green smoothies are a convenient…… Continue reading Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes
November 19, 2014 10:27 AM By Kyle Barnett Source: louisianarecord.com GRETNA – Two former employees of a local sporting goods store claim they were sickened after being exposed to toxic mold for a prolonged period of time. Michelle C. Wilcox and Kokenia M. Sam filed suit against Dick’s Sporting Goods Inc., General Growth Properties Inc.…… Continue reading Dick’s Sporting Goods employees sue over alleged exposure to toxic mold
Adults are not the only ones affected by Mycotoxins, chemicals, and other environmental contaminants. From my research and interviews with medical professionals, mold remediators and affected families I can tell you that children especially young children are just as vulnerable as adults to illnesses caused by environmental toxins. One of my favorite doctors who covers…… Continue reading Children & Environmental Toxins – Must Read Info for Pediatricians and Parents
This is a question I get a lot and often people just don’t understand what chemical toxicity is and why it is different from an allergy. So if you are struggling with explaining this topic to others, check out the write up below from the website MCS America. Q: What is the difference between a chemical allergy and chemical toxicity? A: An allergy produces…… Continue reading What is the difference between a chemical allergy and a chemical toxicity?
I wanted to share this article since some people who have been affected by mold/mycotoxins later develop extreme sensitivities to chemicals. These sensitivities if severe, dramatically affect the patient’s quality of life and although the patient knows the symptoms are real, people may dismiss their sensitivities as craziness. Souce: Discover Magazine Written By: Jill Neimark Its…… Continue reading Extreme Chemical Sensitivity Makes Sufferers Allergic to Life
So according to the CDC, MORE THAN 80 PEOPLE HAD CONTACT WITH THE TEXAS EBOLA PATIENT who was let go after checking into the ER and complaining of a fever and other symptoms. The man was sent home the same day with an antibiotic rather than being kept for further observation. Source This mind you,…… Continue reading Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel
As far as I can remember I have eaten plantains in soup, cake, muffins, flatbreads, pancakes and baked dishes. When I was growing up we lived in South America for a few years and my dear grandma used to make the most delicious treats using green, yellow and spotted plantains. These are a staple in…… Continue reading Slightly Sweet & Salty Grain Free Plantain Pita Bread Rounds (bread substitute)
Gluten-free peeps out there don’t despair. GAPS dieters this one is for you. Paleo people this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots of…… Continue reading How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free
Who doesn’t love fried bananas? One of the most difficult things for people who are following specific diets is finding a treat that is healthy and does not break any rules. Lately, I have received a few questions asking me to share some of the signature recipes I have made and taught over the years. So…… Continue reading Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free
Because I know so many people are dealing with this malady I am going to share just a bit of my story and what has helped me cope with my current health issues. I hope you are encouraged. Please feel free to share this post with others on your FB pages and other social media accounts.…… Continue reading My Experience & Using Diet to Combat the Health Effects of Mold Exposure Part 1
I’ve met so many children and adults who are unable to eat peanuts and wheat. After many years of researching this topic I realized that in addition to allergies and food sensitivities people may also be reacting to toxic compounds on the food. Both mycotoxins and pesticides may be behind all these allergies. As it turns out, some people fall…… Continue reading Peanuts, Rice, Soybeans, Corn, and Wheat Can Cause Serious Health Effects due to Mycotoxin Contamination
By Dr. Mercola – Source – Mercola.com Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall. These tiny gaps allow substances such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract, to…… Continue reading Do You Have Holes in Your Gut Leaking Out Toxins Into Your Bloodstream?
Over the last few years without warning I found myself diving deep into the world of Neuroimmune Illnesses & environmental toxins. Because these issues have affected me personally and many around me, I have become a passionate speaker and advocate for exposing the dangers of environmental toxins and the adverse effects on human health. The harm to my…… Continue reading Water-Damaged Buildings, Environmental Toxins and Your Health – Video Interview
Source: Environmental Working Group Confused by food labeling? Not sure what to buy or what is better for you? Check out the labeling guide below. Cage-freeCertified HumaneFarmed FishFree-range Grass-fedHormone-free/No extra hormonesLean/Extra LeanNatural No Nitrates/NitritesOrganicPasture-raisedProcessed Meats rBGH-freeSaturated FatSodium Nitrate/nitrite-freeWild-caught/Wild Fish Cage-free The term refers to hens that are not raised in cages, but it does not…… Continue reading What does Organic, Cage Free, Grass Fed, All Natural & other Food labeling Really Mean?
Below is an excerpt from an article published in Townsend Letter for Doctors and Patients, January 2001, Issue #210. The entire article is worth a read as it covers many aspects of MCS and the difficulties in diagnosing etc. Link to the complete article is below. Excerpt: “Movies like Erin Brockovich and A Civil Action…… Continue reading MCS UNDER SIEGE
If you did not see the video above please watch it now and then continue reading. Parasites have been known for several decades to cause all sorts of diseases including cancer. One of the first doctors to publish this blatantly in recent times was Dr. Hulda Clark. Today parasites are alive and well inside of most…… Continue reading Tumors in the Brain or Body? Think Again, Could be Parasites – Must See Video & Report
Cooking for me is like dancing or signing. The mixture of rhythmic movement back and forth, the beauty of the untold recipe, the gift of discovering, blending, making a sweet mess, licking your fingers, jamming in your PJ’s and discovering that cooking healthy does not have to be a drag. I don’t know about you…… Continue reading Organic, Vegan, Raw Banana Nut Ice Cream – Lick Your Lips Delicious – Dairy & Gluten Free
I had to share this new movie documentary about the safety of vaccines. To those who have been injured because of vaccines and or environmental toxins my heart goes out to you. If you want to fast forward and determine if it’s worth your while, go ahead and fast forward until 10 minutes into this video and…… Continue reading Silent Epidemic: The Untold Story of Vaccines – A Must Watch Free Documentary
There is always someone who needs your help. But sometimes we miss how we can help fill the needs of others because we are too busy. Being busy and stressed out all of the time robs us of our joy and our peace. It also robs us of our health and overall wellbeing. If you are in…… Continue reading There Is Always Someone Who Needs Your Help
People who like to eat out and spend a lot of time in malls, shopping centers and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug in the form of a supped…… Continue reading New Stomach ‘Superbug’ Still Affecting the U.S and Other Countries – How to Stay Healthy
Have you ever juiced for breakfast, lunch or dinner? Ever juiced for a whole entire day without eating anything solid? How about 2 days, 3 days or 2 weeks? I know it may sound a bit loony but it is actually quite an amazing experience to juice living foods. Living foods are those foods taken…… Continue reading Juicing Made Easy – Feel Better, Cleanse, Increase Energy and Overcome Sickness
Alright so with all the holidays coming up we are most likely to be outdoors, indoors and surrounded by people. People who sneeze and don’t cover their mouth. Little kids who wipe their nose and yes, after wiping they touch the slide, water fountain and bathroom door. Can you say yuck with me? No, seriously, this…… Continue reading Wellness Herbal Tea Recipe for the Immune System
We all have our own version of a medicine cabinet. For some, having a medicine cabinet means opening up a bathroom cabinet whilst bottles upon bottles of prescription drugs fall out. For others (I fall into this category) it means herbal tinctures, glycerites, supplements, oils, and tea! My medicine cabinet is an amazing collection of…… Continue reading The Making of an Herbal Medicine Cabinet
This is a “must read”. Every pediatrician and parent should review this report to learn about the health issues associated with exposures to mycotoxins. Because my health was severely affected by mycotoxins I am extremely passionate about sharing my research with others. Unfortunately, there is not appropriate medical training regarding the damage caused by mold and…… Continue reading What Every Pediatrician & Parent Should Know about the Health Issues Associated with Mold/Mycotoxins
When I give talks this is usually one of the areas I like to cover. Everyone wants to be healthy and avoid seasonal bugs and viruses. But how can you accomplish that? Below is a short and concise article written by Extraordinaryhealth.com that will answer just that. For an article, I wrote on Gut Flora…… Continue reading Immunity & Your Gut – I Bet You Had No Idea
Source:Natural News By: Lance Devon The Vietnamese Health Department is coming out and ending the use of hepatitis B vaccines throughout the entire country of Vietnam. The decision was made after three different families lost their babies after the precious young ones were inoculated with standard, proven hepatitis B vaccinations. The three babies died on…… Continue reading Hepatitis B vaccine halted after 3 newborns die from system shock
One of the things I enjoy the most is creating new healthy treats in my kitchen. These past 12 years I have also greatly enjoyed teaching and inspiring others to make their own healthy creations. Since my son’s diagnosis of Celiac Disease a few years ago, I dove deeper into the world of all things…… Continue reading How to Make Organic Raw Crunchy Chocolate Bars that are Grain Free
Learn how to avoid health risks from mold exposure. By Kurt and Lee Ann Billings The Battle Plan; Prevention of a particular illness is often learned after a person has become a bona fide, card-carrying member of the disease’s survivors club. Lesser-known conditions, the ones without hefty public awareness campaigns, take people by surprise. This…… Continue reading Beat the War Against Mold
MADISON, Alabama — Four women work together in a small building in Madison. They begin to behave strangely, developing nosebleeds and coughs, complaining of constant exhaustion. They appear to forget words, at times seeming to lose track mid-sentence. They begin to blanket doctors’ offices. Three of the women have gall bladder surgery the same year.…… Continue reading Curious case of toxic mold pits Chamber of Commerce employees against City of Madison
Written by Dr. Mercola – Source Jack Thrasher, PhD, is extremely knowledgeable on the topic of mold and how it impacts your health. Interestingly, from a toxicity point of view, some mycotoxins that molds produce are actually far more toxic than heavy metals, in terms of concentration. Mold mycotoxins also tend to affect more biological…… Continue reading Mold Pandemic Sweeping Across America
By Dr. MercolaIllnesses caused by mold exposure are a growing problem that few people are aware of, including most primary care physicians.Environmental health experts are seeing increasing numbers of individuals with a complex myriad of symptoms directly related to mold exposure.This has resulted in the proposal of a new term to describe this multi-faceted syndrome:…… Continue reading Dr. Mercola Speaks About – Healing from Toxic Mold Exposure
Its bad enough to feel sick and visit doctor after doctor and have them turn around and say: “Well you have depression, anxiety, IBS and Fibromyalgia. Let’s get you started on these prescription drugs to help aid your symptoms”. This type of thinking frustrates me beyond repair. When a person is a victim of any…… Continue reading Lab Tests to Help Doctors Diagnose Mold Illness
