Cayenne is one of those herbs that I try to never leave home without. I carry a very potent extract in my purse that packs a mild 30,000 Scoville heat units. This miracle herb is useful to promote circulation, stop an asthma attack, alleviate a sore throat, aid digestion, …
circulation
Not just Pregnant Women need Folic Acid
When you hear of folic acid do you immediately think of pregnant women? I hope not. Folic Acid is a necessary nutrient that we can get mainly from leafy green vegetables. But unfortunately people don’t eat well enough these days to get the recommended amounts so supplementation is required. Below …