Got Cayenne? Find Out why You Should Always Have it on Hand

Cayenne is one of those herbs that I try to never leave home without.  I carry a very potent extract in my purse that packs a mild 30,000 Scoville heat units.   This miracle herb is useful to promote circulation, stop an asthma attack, alleviate a sore throat, aid digestion, regulate blood pressure and stop internal and external bleeding. But the most amazing thing about … Continue reading Got Cayenne? Find Out why You Should Always Have it on Hand

Not just Pregnant Women need Folic Acid

When you hear of folic acid do you immediately think of pregnant women?  I hope not.  Folic Acid is a necessary nutrient that we can get mainly from leafy green vegetables.  But unfortunately people don’t eat well enough these days to get the recommended amounts so supplementation is required. Below I have posted some very helpful quotes from well known authors, doctors and health experts … Continue reading Not just Pregnant Women need Folic Acid