Make Your Own Coconut Kefir – A Great Cultured Food for Digestion

I am working on an article about Autism and how there is a tremendous link between gut health and autism.  Here is a great way to increase the good flora in your digestive track and its something you can make at home in minutes. Below is an article from Body Ecology that explains just how important cultured foods are and has a great recipe to … Continue reading Make Your Own Coconut Kefir – A Great Cultured Food for Digestion