You know I have heard this so many times it is not even funny anymore. People who don’t value or understand the benefits of eating healthy seem to criticize those around them who eat to live. I should have an additional hole back there from all the times people have ripped me to shreds, criticizing…… Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!
I love making all sorts of pancakes, both sweet and salty. But now that my son has Celieac Disease I started messing around in the kitchen and came up with a pretty nice recipe for some yummy gluten and grain free cakes that the entire family can enjoy. Plus you can serve them sweet or…… Continue reading Gluten & Grain Free Organic Creamy Veggie Coconut Cakes
I have been writing about coconut oil for a long time. We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss. But now the medical community is finally jumping on the bandwagon and talking about…… Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video
It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes. Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs. Here are some more awesome smoothie recipes that we (baby, older kids…… Continue reading 3 Delicious Signature Green Smoothies
And let me tell you, its ridiculously delicious and simple to make. I am about to share with you one of my signature recipes that I prepare and make available for friends and family that enjoy cooking. You will need: 2 pounds Organic Pastured Chicken Thighs and Breasts Pure Sea Salt to taste or 1 teaspoon 6 ounces Organic…… Continue reading How to Make Organic Coconut Cilantro Citrus Chicken (Gluten & Grain Free)
Did you know that Coconut Oil is one of the best oils to use for cooking? Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately many people are misinformed about the benefits of coconut oil. Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health…… Continue reading Coconut Oil: One of the Best Oils to Use for Cooking & Beauty