I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

You know I have heard this so many times it is not even funny anymore.  People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those things that are going to enhance its ability to fight … Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

Gluten & Grain Free Organic Creamy Veggie Coconut Cakes

I love making all sorts of pancakes, both sweet and salty.  But now that my son has Celiac Disease I started messing around in the kitchen and came up with a pretty nice recipe for some yummy gluten and grain free cakes that the entire family can enjoy.  Plus you can serve them sweet or salty which in our case means they will either be … Continue reading Gluten & Grain Free Organic Creamy Veggie Coconut Cakes

Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

I have been writing about coconut oil for a long time.  We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss.  But now the medical community is finally jumping on the bandwagon and talking about it benefits, something the natural health community has known for … Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

3 Delicious Signature Green Smoothies

It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes.  Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs.  Here are some more awesome smoothie recipes that we (baby, older kids mom, and dad) enjoy regularly. Boost a Brain™ Smoothie Ever … Continue reading 3 Delicious Signature Green Smoothies

How to Make Organic Coconut Cilantro Citrus Chicken (Gluten & Grain Free)

And let me tell you, it is ridiculously delicious and simple to make.  I am about to share with you one of the signature recipes that will be in my cookbook one day. You will need: 2 pounds Organic Pastured Chicken Thighs and Breasts Pure Sea Salt to taste or 1 teaspoon 6 ounces Organic Unrefined Extra Virgin Coconut Oil 2 medium-size sweet onions chopped … Continue reading How to Make Organic Coconut Cilantro Citrus Chicken (Gluten & Grain Free)

Coconut Oil: One of the Best Oils to Use for Cooking & Beauty

Did you know that Coconut Oil is one of the best oils to use for cooking?  Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately, many people are misinformed about the benefits of coconut oil.  Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health because they raised serum cholesterol levels. However, these studies were … Continue reading Coconut Oil: One of the Best Oils to Use for Cooking & Beauty