Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free

Who doesn’t love fried bananas? One of the most difficult things for people who are following specific diets is finding a treat that is healthy and does not break any rules. Lately, I have received a few questions asking me to share some of the signature recipes I have made and taught over the years. So here is one of my favorite all-time yummy treats you … Continue reading Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free

Organic Vegan Raw "So Delicious" Chocolate Mousse and its Gluten Free!

I love raw, organic, vegan and healthy desserts.  But I have to be conscious that we have one little person in our home that has Celiac disease so mommy set out to make a super delicious nutritious dessert that would meet the needs of all people. This is what I used but you can alter ingredients as you like.  Just make it fun and experiment … Continue reading Organic Vegan Raw "So Delicious" Chocolate Mousse and its Gluten Free!

Make Your Own Coconut Kefir – A Great Cultured Food for Digestion

I am working on an article about Autism and how there is a tremendous link between gut health and autism.  Here is a great way to increase the good flora in your digestive track and its something you can make at home in minutes. Below is an article from Body Ecology that explains just how important cultured foods are and has a great recipe to … Continue reading Make Your Own Coconut Kefir – A Great Cultured Food for Digestion

Gluten & Grain Free Organic Creamy Veggie Coconut Cakes

I love making all sorts of pancakes, both sweet and salty.  But now that my son has Celiac Disease I started messing around in the kitchen and came up with a pretty nice recipe for some yummy gluten and grain free cakes that the entire family can enjoy.  Plus you can serve them sweet or salty which in our case means they will either be … Continue reading Gluten & Grain Free Organic Creamy Veggie Coconut Cakes

Delicious Organic Coconut/Raisin Rice Pudding

Have you ever made organic brown rice and had some leftover in the fridge for a day or two and not know what to do with it.  Or maybe you’re sitting at home right now, on your couch, laptop on your lap and you’re wishing you had something sweet.  Either way here is a great cheap and quick recipe you can make and enjoy time … Continue reading Delicious Organic Coconut/Raisin Rice Pudding

Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

I have been writing about coconut oil for a long time.  We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss.  But now the medical community is finally jumping on the bandwagon and talking about it benefits, something the natural health community has known for … Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil, and palm sugar but the coconut tree has many other … Continue reading What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Coconut Oil: One of the Best Oils to Use for Cooking & Beauty

Did you know that Coconut Oil is one of the best oils to use for cooking?  Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately, many people are misinformed about the benefits of coconut oil.  Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health because they raised serum cholesterol levels. However, these studies were … Continue reading Coconut Oil: One of the Best Oils to Use for Cooking & Beauty