Organic Baby Stealing Green Smoothie Very Cute

This morning I was feeling a little bit under the weather so my hubby made an organic green smoothie for us and handed me one in a large 20-ounce glass.  Our little one was bouncing on my lap and lunged for my smoothie almost toppling it over.  People think I lie when I tell them that the kids drink anywhere from 1 to 3 green … Continue reading Organic Baby Stealing Green Smoothie Very Cute

Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Smoothies and I go together like hot chocolate and whipped cream.  I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with extreme bouts of fatigue and fibromyalgia, I have opted for nutritious herbal smoothies instead of preparing a big breakfast during … Continue reading Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Got Cayenne? Find Out why You Should Always Have it on Hand

Cayenne is one of those herbs that I try to never leave home without.  I carry a very potent extract in my purse that packs a mild 30,000 Scoville heat units.   This miracle herb is useful to promote circulation, stop an asthma attack, alleviate a sore throat, aid digestion, regulate blood pressure and stop internal and external bleeding. But the most amazing thing about … Continue reading Got Cayenne? Find Out why You Should Always Have it on Hand

Help your Digestion with this Delicious Cost Effective Remedy

I used to do a lot of juicing in the past but it is very time-consuming and messy. We still juice at home but these past 2 years I find myself making more super nutritious smoothies than juices.  Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also get all the fiber in addition to juice. I must … Continue reading Help your Digestion with this Delicious Cost Effective Remedy

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil, and palm sugar but the coconut tree has many other … Continue reading What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?