Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups, and frittatas, kale is delicious …
Grain free
Real Food Green Smoothie – Happiness In A Cup
These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It …
No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate, and stabilizers. All of these ingredients contribute to diseases and destroy intestinal …
How I Store Herbs For Food Prep.
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each …
Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious
There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. “Grandma get on up cause this is a treat your grand-kids are sure gonna love”. Busy moms, dads and workout buffs you’re gonna love it too! So …
Slightly Sweet & Salty Grain Free Plantain Pita Bread Rounds (bread substitute)
As far as I can remember I have eaten plantains in soup, cake, muffins, flatbreads, pancakes and baked dishes. When I was growing up we lived in South America for a few years and my dear grandma used to make the most delicious treats using green, yellow and spotted plantains. …
How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free
Gluten-free peeps out there don’t despair. GAPS dieters this one is for you. Paleo friends this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t …