My sister just stopped by in a panic because my 5-year-old niece was coughing non stop all day and she suffers from asthma. She has been working on changing their diet and determining her triggers but for today she wanted me to mix up something quick and effective to help my niece stop coughing. My…… Continue reading Herbs for Cough and Respiratory Health
We often forget just how powerful a cup of tea can be. All around the world herbal teas are known to enhance our mood, induce sleep, relax our nerves, reduce inflammation and infection and treat a number of ailments. If you are not familiar with the world of herbs – I invite you to read…… Continue reading Tea for all your troubles!
Yeah, I know what you are thinking. Green smoothie, come on its gotta be nasty! Nope, not so. I am actually enjoying a yummy green smoothie as we speak. A few years ago I found a great company called Amazing Grass. They have fantastic powdered greens and wheatgrass for those days you can’t juice all…… Continue reading Most amazing Green Smoothie Ever