5 Things You should Know About Insulin

Today there are millions of people suffering from diabetes and millions that will be diagnosed this year so I wanted to share these quotes with you from health books and experts around the globe. 1. It now appears as if insulin resistance is often triggered by inflammation. Therefore, inflammation is now linked closely to both obesity and diabetes. Inflammation has also been linked to many … Continue reading 5 Things You should Know About Insulin

5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!

Part 2 of 5 Never Starve to Lose Weight; You’ll only get Fatter! Ever heard people tell you that you must cut your calories to lose weight, skip meals and replace them with processed poison canned diet drinks?  It’s a belief that the health world has been permeated with for a very long time.   But it’s far from correct and has proven to be ineffective … Continue reading 5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!