Not just Pregnant Women need Folic Acid

When you hear of folic acid do you immediately think of pregnant women?  I hope not.  Folic Acid is a necessary nutrient that we can get mainly from leafy green vegetables.  But unfortunately people don’t eat well enough these days to get the recommended amounts so supplementation is required. Below I have posted some very helpful quotes from well known authors, doctors and health experts … Continue reading Not just Pregnant Women need Folic Acid

Breastfeeding Moms – Increase your Milk Supply

As a mom who actively promotes the “breast is best” belief I just had to share this article with you.  If you are a man or a woman who knows a mom who is breastfeeding please pass this on. This article is based on a fantastic book for nursing moms called Mother Food for Breastfeeding Mothers. The book is a must-read for new mommies and soon … Continue reading Breastfeeding Moms – Increase your Milk Supply