Keeping little children healthy can become a frustrating task. The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age. There are many books, articles, classes and reports available on how to be healthy and have a strong immune system but most…… Continue reading What am I Eating – Is it Poison? Part 2
Organic quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the…… Continue reading Why this Incan Superfood should be in your Pantry?
Part 2 of 5 Never Starve to Lose Weight; You’ll only get Fatter! Ever heard people tell you that you must cut your calories to lose weight, skip meals and replace them with processed poison canned diet drinks? It’s a belief that the health world has been permeated with for a very long time. But…… Continue reading 5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!