Not just Pregnant Women need Folic Acid

When you hear of folic acid do you immediately think of pregnant women?  I hope not.  Folic Acid is a necessary nutrient that we can get mainly from leafy green vegetables.  But unfortunately people don’t eat well enough these days to get the recommended amounts so supplementation is required. Below I have posted some very helpful quotes from well known authors, doctors and health experts … Continue reading Not just Pregnant Women need Folic Acid