Category: Drainage and Detox

  • What is the fascia, and why is it important? – Fascia Series Part 1

    What is the fascia, and why is it important? – Fascia Series Part 1

  • Drainage Then Detox – Why The Order Matters

    Drainage Then Detox – Why The Order Matters

    Over 18 years ago, when I started coaching and teaching about herbs, healthy living, and healthy eating, almost everyone in the health and wellness industry was pushing detoxification. Detox smoothies, detox supplements, and detox foot baths were slowly making an entrance to the health world. As I started to get sick from toxic mold and…

  • What am I Eating – Is it Poison? Part 2

    Keeping little children healthy can become a frustrating task.  The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age.  There are many books, articles, classes, and reports available on how to be healthy and have a strong immune system but most…