Happy Valentine’s Day to all of my friends, both near and far. Here are a few crunchy, mold-aware, health-conscious valentines that I wrote for your enjoyment. Because laughter is good medicine for the soul! Graphics may be shared but written content is copywritten so please credit my page when sharing. …
It seems like a harsh statement, but I deeply believe that medical arrogance is one of the biggest sicknesses of the 21st century. It wasn’t too long ago that doctors often relied on treatments such as lobotomies and insulin shock therapy to treat mental illnesses, despite evidence that these treatments …
PSA! Being exposed to a toxin (poison) and experiencing symptoms from that exposure does NOT mean that something is wrong with your brain, and therefore you need to retrain it. In my opinion, working at turning off or lessening the body’s natural response to dangerous toxins is not the answer. …
In this post, I wanted to share some of my recent thoughts, and a word of encouragement for those who are navigating through chronic illness as a result of toxic mold exposure and other toxicants. As we encounter many trials and difficulties throughout our day, let us remember to be …
Welcome, to part three of my series on the fascia. Today I wanted to discuss a simple yet effective practice that can be done at home to support our fabulous fascia. What is it? Foam rolling. But before we move into this topic I wanted to share one more explanation of …
As we learned in Part One of this series, the fascia is a type of connective tissue that surrounds, supports, and separates muscles and other internal organs in the human body. It is a continuous web of connective tissue that extends from the top of the head to the tips …
Yes, it’s true, mold exposure can cause rage and a host of other awful symptoms. Exposure to mycotoxins, which are toxic substances (secondary metabolites) produced by certain types of mold, can have serious health effects. One of the most disturbing of these effects is the potential to cause rage, as …
Are all diseases and complex illnesses a matter of genetics? Are you chemically sensitive? Injured by mold? Are your parents to blame? Not so fast. Genetics load the gun but our environmental exposures and our lifestyle choices help pull the trigger. “Genetics do play a role in the predisposition for …
Fascia, we all have it, but it’s not really spoken about by those in mainstream medicine. You might have heard an Instagram influencer or holistic practitioner reference it or show you a technique to release it, but what is this mysterious part of our body? Follow me for a short …
Hi friends, today I wanted to share a presentation where friend Dr. Claudia Miller shares part of her own health history and how she was harmed by exposure to pesticides used by an exterminator in her home. She also shares the connection between toxic exposures such as mold, pesticides, cleaning …
Life begins and ends in the cell. When our cells are impacted by mycotoxins, and other toxicants, the entire body is affected, including our mast cells. One such toxin that can destabilize the entire body is something called a Trichothecene mycotoxin.What on earth is that? Trichothecene mycotoxins are a class …
Reishi mushrooms, also known as Ganoderma lucidum, have long been used in traditional Chinese medicine for their medicinal properties. In recent years, they have gained a lot of popularity for their vast array of health benefits, including offering support and healing to the body when exposed to toxic mold. Before …
This holiday season, you may run into people along the way who are a step away from falling into an abyss. They may be struggling with depression, suicidal thoughts, or not wanting to live anymore. You won’t know it upon first glance or even after briefly speaking to them, but …
There seems to be a lot of talk around grief these days. Many years ago when you endured something traumatic it wasn’t the norm to hear people tell you to take your time grieving. At least that wasn’t my experience. When I was very sick from toxic mold exposure in …
I’m so excited to share this new paper with you today. It is a topic I’m very passionate about because so many people I know are suffering from debilitating mast cell disease symptoms. From anaphylaxis to extreme food intolerances, mast cell activation syndrome and or disorder can be a life-altering …
So way before this blog existed, I was working on a recipe book. During those years I developed recipes for various dietary restrictions and food sensitivities. I also taught classes on healthy eating, healthy cooking, herbal medicine and more. Although I still love to create new recipes and share them, …
The press release below is shared with the permission of Dr. Claudia Miller. SAN ANTONIO – Could your new home with its fresh paint, carpet and cabinets, as well as pesticides used around the place, cause a range of illness due to chemical intolerance?A new paper provides a long-awaited link …
One of the questions I get asked the most is about household products without fragrances and essential oils. Years ago I saved links on this page where you could click through and research options available online. Today I wanted to share a few quick tips in case you are stuck …
No matter what you do or how you do it, there will always be people who will criticize you, speak ill, and share false information about you. It’s been my bread and butter for quite some time, and it sucks. In the early years, I remember being at church gatherings …
Hi friends. How often do you find that it is hard to express just how strong a friend or family member’s perfume is or how awful their fabric softener makes you feel? What does it mean when someone says that you are masked and unmasked? I dive into these topics …
May is Multiple Chemical Sensitivity Awareness Month. MCS is also known as Environmental Illness, Toxicant Induced Loss of Tolerance, and Environmentally Acquired Illness. In Spanish, it is referred to as Sensibilidad Química Multiple and or Intolerancia Ambiental. This illness can be brought on after a toxic injury. Many people develop …
If you’re suffering from mold toxicity and are wondering if doing a mold test in your home will be enough, this video is for you. I’m chatting about the following things: ➡️Beware of mold assessors and remediation companies that say mold cannot make you sick or that it can ONLY …
I’m growing really tired of hearing that exposure to toxic mold cannot affect you. In today’s video, I share a bit of my frustration with people who don’t believe the truth about toxic mold exposure. I share a few studies that discuss how mold and mycotoxins can cause certain conditions. …
I created a video to share the connection between my toxic mold exposure and going on to develop chemical sensitivities and intolerances. Please note that toxic mold exposure is NOT the only cause of MCS but it does seem to play a big part in many women I know and …
Like people, homes, and walls breath, a structure may have no visible signs of mold growth but could still have high levels of encapsulated toxic mold. Because all walls breathe, anything within the wall cavity can be released into the ambient air. Dust, mold, and even dust mite feces are …
Can we all agree that medical facilities and wellness practitioners should stop using toxic air fresheners and fragranced products inside their offices? I have to add that even diffusing essential oils can be a problem. They aren’t as safe as we’ve been led to believe. So recently, my husband was …
Over 18 years ago, when I started coaching and teaching about herbs, healthy living, and healthy eating, almost everyone in the health and wellness industry was pushing detoxification. Detox smoothies, detox supplements, and detox foot baths were slowly making an entrance to the health world. As I started to get …
Happy New Year friends! 2020 has been another hard and crazy year for so many of us. Today I just wanted to share a bit about our year, where we are right now, and what we’re hoping for. A decade and a half ago, if someone had told me that …
Abstract Fragrance is used in consumer products around the world. However, fragrance has been associated with adverse effects on indoor and outdoor air quality and human health. Questions arise, such as the following: Why does fragrance in products pose problems? What are sources of emissions and exposures? What are health …
It’s my birthday week, guys. Man has this year been rough. From hidden homelessness again to losing my belongings for a third time due to toxic mold to caring for sick family members and going backward in my healing journey… it’s been another challenging year for sure. I always dread …
I hope you’ll listen to today’s podcast. This is a great episode to share with family and friends. Below are just a few of the things I touch on during today’s episode:-Friends being resentful because of your illness.-Spouses not believing a condition is real.-Friends and family getting offended because of …
If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my …
Some days, I just want my life back! I want to see the pretty girl whose eyes sparkle with hope. I want to hear her laugh and say everything will be alright. I miss her infectious joy, her passion for life, and her unwavering faith. I miss who she was …
Let’s be honest; fragrances stink. They are bad for our health and for the health of our pets. Exposure to fragranced consumer items has been known to cause debilitating symptoms in adults and children. When it comes to the clothes I wear, I personally don’t want a chemical cocktail of endocrine-disrupting, …
Pau d’Arco, also known as Lapacho or Taheebo, is an incredibly beautiful tree native to the Amazon rainforest and other tropical regions of South America. The inner bark of the Pau d’Arco tree has been used for centuries by indigenous people for a variety of health purposes. I was first introduced to …
If there is one thing about mold that I’ve heard countless times is that it’s all over the earth, so it isn’t an issue to be worried about. People have literally said to me that mold is everywhere, so what is the big deal if someone has mold in their home (sigh). …
Over the last decade and a half, fragrance has probably been the second most difficult topic for me to discuss with friends and family. As a side note, talking about toxic mold and its effects on our health and family life takes first place as the most difficult topic to …
The loss and constant suffering of mold illness and chemical injury can feel like you are constantly in and out of funerals. You bury one loss only to find that there is yet another one that you have to bury. Month after month, year after year, these losses can leave you feeling heartbroken, angry, …
I can’t pretend that I have a perfect marriage, nor can I say that we have always handled everything thrown at us with grace and patience. We’ve tried, but we’ve failed and started over so many times. Truth be told, we have fallen flat on our faces. We have quit, …
Hello, world. How’s everyone doing amidst this pandemic? Things sure have turned into an absolute circus lately, and I worry that those of us who already had limited access to many establishments will be forced even farther away as businesses employ the use of stronger chemicals and fragranced cleaners to …
When I first learned about fire cider as a teenager, I envisioned a dragon breathing out fire. Something about the name made me feel as if it was some magical drink that would make one breathe out fire. So what exactly is fire cider? Fire cider is a tonic made …
When my oldest was diagnosed with celiac disease over a decade ago, there were minimal resources on cooking nutritious food without gluten. So I went through all of the recipes I had personally developed and made modifications so that we could all enjoy the same meals with minor tweaks. One …
Many families won’t have gifts or decorations, or special treats during the holidays. Some won’t even have a home to live in. Instead of searching for Black Friday deals on toys or gadgets, they’ll be searching for a place to pitch up a tent or a vacant room in someone’s …
In this post, I would like to talk about some of the things that people go through after they are injured by chemicals, toxic mold, and other toxins inside water-damaged buildings. I also want to share helpful tips for friends and family members of those who are suffering through a series …
I get so excited when I find out about new studies! The medical nerd in me jumps up and down. Why all the excitement? Well, today I received an email from Dr. Anne Steinemann telling me about a new study that just came out on the prevalence of multiple chemical …
Fragrances aren’t safe, no matter what a product label says. Fragrances are a common ingredient in many personal care products, from perfumes and colognes to lotions and shampoos. However, despite their widespread use, many people are unaware of the potential dangers that fragrances can pose to human health. In this …
If you have a chronic illness this video will touch your heart. Many of us can relate and understand what it means to completely disappear from society and lose relationships, jobs and community interactions because our health no longer allows us such luxuries. Although the journey is hard we must …
This is a very important resource for nurses, doctors, and hospital administrators. It is also a valuable tool for people suffering from TILT (Toxicant-Induced Loss of Tolerance) to share with their doctors prior to hospitalization for labor and delivery or surgery. Sadly many people suffering from severe chemical sensitivity and …
Me want cookiieee! Yes. Every now and then, I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain-free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be …
Almost every person in the USA who hears the numbers 9/11 remembers saying or hearing the phrase “Never forget.” Yet hundreds of heroes and ordinary civilians who served our nation after 9/11 and who lived near ground zero are now permanently disabled or unable to work because they now suffer …
I had the pleasure of meeting Author and Attorney Alan Bell recently. We spoke for quite some time after he signed a copy of my book. He was a prominent attorney in Florida when all of a sudden he became very sick with all sorts of symptoms that baffled his …
Ear infections and ear pain can be extremely uncomfortable, especially for little ones. At home we have used this remedy for many years along with organic mullein and garlic oil in the affected ear. Before moving forward I must state that it’s very important that you discuss your concerns with …
In the past few weeks, I have learned of several people getting sick or having severe allergic reactions to items purchased from department stores and or local supermarkets. From name brand purses to all natural shampoos. Chemicals in everyday household products are sneaking into our children’s bodies and into our …
This is an amazing video interview with Anne Steinemann Ph.D. She is a doctor and MCS sufferer for over 15 years. She has done her homework and is a powerful advocate for those of us suffering from MCS and other Neuro Immune Illnesses. I love that she discusses the fallacy behind …
If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries …
When you are sensitive to chemicals you cringe at the thought of store-bought soaps. So DIY recipes are usually best. Here is how you can make your own charcoal cleansing soap. As always please test all ingredients prior to melting to make sure you do not react to them. Purchase …
Because I know so many people who are dealing with this malady, I am going to share just a bit of my story and what has helped me with health issues associated with toxic mold exposure. I hope you are encouraged. Please feel free to share this post with others …
For some, having a medicine cabinet means opening up a bathroom cabinet whilst bottles upon bottles of prescription drugs fall out. For others (I fall into this category), it means herbal tinctures, glycerites, supplements, handcrafted oils, and medicinal tea! I am a firm believer in God’s medicinal cabinet, also known …
Have you heard of Myofascial Release & CFT for PANS, Mold Illness, and Autism? If you haven’t, then follow along. Myofascial release and CFT (Craniosacral Fascial Therapy) are two therapeutic techniques with great potential to provide benefits to children and adults with PANS and autism. These treatment modalities are also …
Hi friends, I wanted to share a simple educational kid-friendly activity where I write about 5 of my favorite Christmas herbs and spices. There is also a matching coloring page for each herb and spice mentioned. Please feel free to download these PDFs to use in your home and make …
Being mean spirited and casting judgments on those with disabling and debilitating health conditions is never a good idea. Before you judge or lash out at people in our community, consider these 5 things: 1. Some adults have to sleep/rest longer hours, not because they’re lazy but because their disability …
Hi friends. I hope and pray that you are well. I’ve missed you. Lately, I’ve been hiding as we navigate through some crazy terrain. I’m sorry I haven’t been very active on my social media pages or blog these past few weeks. Life has been slapping me in the face, …
Have you lived or worked in a water damaged building? Did you know that mycotoxins and other contaminants can decrease the formation of glutathione? In this short video I’m discussing the following things: 1.How do low levels of glutathione impact our health? 2. Life begins in the cell. 3.What happens …
I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, …
The other night I was in a group chat with a few of my sweet friends. These are moms who have been affected by toxic mold and chemicals. We were discussing how frustrating it is when people make snarky comments because you look good but all the while they …
Healing takes time, be gentle with yourself, and don’t compare yourself to others. Not everyone who says they are an expert in a field knows what they are talking about, so do your due diligence. Beware of professionals in any given field who have a hidden agenda or hold money, …
I made a quick video where I’m chatting about: -Contaminated mail and opening packages outside. -Are library books safe? -Can one contaminated item cause disabling symptoms? -Some people may think you’re crazy. -Can friends and family gift you things from their moldy and or fragranced home? -We must have a …
Yesterday evening after work I was chatting with a few Instagram friends. I was asked a few questions on leaky gut, food intolerances, and toxic mold. Since I can’t always answer direct messages I decided to answer everyone’s questions via a video. If you’ve been exposed to toxic mold or …
I’m so excited to let you know about this amazing company. Just before New Year’s, I received the coolest box of fragrance-free soaps from Canary Whiskers Soap Company. I wasn’t exactly sure what I was going to receive. Having tried several fragrance-free soaps before and having been sorely let down …
Today I’ll be sharing comments and answers from the audience regarding the most important thing they wish people around them would understand about their illness. Below are the articles I mentioned in today’s podcast. Things to keep in mind when you are visiting someone with Chemical Intolerances & Sensitivities How …
Hi there! Episode three of Chemical Free Gal’s Podcast is now live. I didn’t know that mold was the cause of my health problems until it was too late. No one told me when I was young, healthy, and vibrant, that mold could annihilate me and leave me sick for …
Hi, friends welcome to episode 2 of Chemical Free Gal’s Podcast. Today, I’ll be answering the following question I received from a subscriber. “Why is it that someone injured by toxigenic mold and or chemicals can be somewhat OK one moment and experiencing anaphylaxis, dizziness, vomiting, immobility, and pain the …
Anne Steinemann PhD has just released some fantastic journal articles regarding fragranced product emissions, essential oils, exposures, and their effects on health. I’m sharing them below with her permission. Be sure to check them out and share them with others. (1) The Fragranced Products Phenomenon: Air Quality and Health, Science …
Hi guys! I wanted to invite you to join me each Saturday for my new podcasts. Come hang out with me as I share about chemical intolerances (TILT/MCS), toxigenic mold, chemical-free living, Neuroimmune Illnesses, toxins in the news, healthy eating, and delicious recipes, faith, prayer and so much more. My …
Hi guys! As promised, today is the day you get to purchase items from the Official Chemical Free Gal™ merchandise storefront. I’ve done a few collaborations with our sister store CYRACARO so be sure to check out those items as well. The Chemical Free Gal™ storefront will focus on raising …
This Friday, June 5th, 2020, a new line of official Chemical Free Gal™ merchandise for men and women will be available for purchase. In the future, I will also have items for children too. I’m so excited as this is something I’ve wanted to do for several years now. Quietly, I’ve …
