Hi, and welcome to my little nook on the internet where I share about Holistic Wellness (Spiritual, Physical, Environmental). My hope is that you will feel blessed, encouraged, and empowered in this space. Stay connected by signing up for updates below and following me here, on Instagram.
In experiencing this illness, which I wouldn’t wish on my worse enemy, I have felt completely surrounded by people who do not understand what I’m going through. Through Chemical Free Gal, I do not feel alone anymore. She has brought so much light to the darkness and continually is able to share herself on what’s she knows and has been through. For this, I’m deeply grateful. I highly recommend learning about everything there is to know about environmental illness through her blog, consultations, groups, and Instagram.
— Amber Nicole, USA 2020
Desde Argentina tan agradecida por tu generosidad, noté que realmente conocías lo que me pasaba aunque más de 30 de los mejores médicos de mi país me vieron y ni por casualidad tienen tu conocimiento. Es íncreible que yo tenga que explicarle a algunos médicos aquí, qué es mi enfermedad, porque no lo saben!. Gracias por no permitir que me sienta sola en el mundo, por tus consejos, tus conocimientos de sqm y sus vinculaciones con lyme y mold…son así! Me hiciste descubrir que soy un canario!!! Dios te bendiga muchísimo y algún día nos tomaremos unos ricos mates! No reacciono al mate.
— Lolito, Argentina 2023
If you or someone you care for has an inflammatory or autoimmune condition that involves/affects the brain, this post is for you. Today, I want to share a few “mom insights” and quick snippets about Benadryl, Choline, and Acetylcholine. Aside from being an antihistamine, Benadryl is also an anticholinergic drug. Anticholinergics block acetylcholine and disrupt the normal communication between nerve cells in the brain and throughout the body. Depending on a multitude of factors, anticholinergics can be helpful, problematic, or have zero effect on those with PANS/PANDAS, Autism, and similar conditions. What are Choline and Acetylcholine, and why are they…
“I want to rip out my brain mama! I cant bear this anymore. Please help me. I hate living, I just want to die.” The sudden punch to the gut feels harder this time and you weren’t prepared. You had almost forgotten what this pain felt like, but here you are again. Another flare, another…
Read MoreWhat happened to my child is a question I’ve heard multiple times. Years ago, it was a question I asked myself amidst many tears. As I’ve sought to connect the dots and help mothers think back to when their child changed, toxic mold exposure has come up, time and time again. “We moved into a…
Read More“She can’t brush her teeth anymore or get out of bed without help.””He has seizures upon waking, had to quit school, and is terrified of his own thoughts.””I can’t do this anymore. My child wants to die, and each night, he prays for God to kill him.””Our child’s life has been replaced by rituals. Nothing…
Read MoreAn article published today highlights the story of another mother in the state of FL who lost custody of her child with PANS & Lyme Disease after being accused of Munchausen Syndrome by Proxy. After reading the news article, I felt the need to write a few thoughts for parents, caregivers, and those with misunderstood…
Read MoreWith our words and actions, we can either contribute to or diminish the unrest, hate, and strife in the world. As someone who is deeply passionate and dedicated to sharing information on challenging topics and helping people through difficult situations, it can be hard to maintain balance at times. There are moments when I wish…
Read MoreIf you or someone you care for has an inflammatory or autoimmune condition that involves/affects the brain, this post is for you. Today, I want to share a few “mom insights” and quick snippets about Benadryl, Choline, and Acetylcholine. Aside from being an antihistamine, Benadryl is also an anticholinergic drug. Anticholinergics block acetylcholine and disrupt…
Read MoreTo all the women I know who are downcast, suffering, mistreated, and misunderstood because of their illness or disability…I see you. To all the brave moms who fight for their children and advocate for their health despite many obstacles…I see you. You are one of the reasons I fight so hard to keep helping, sharing,…
Read More“The family stress is through the roof with this syndrome (PANS/PANDAS) — by some measures (it is) higher than kids who’ve been diagnosed with leukemia.”Susan Swedo, MD I feel Dr. Swedo’s quote so deeply. The stress is traumatic and destabilizing, to say the least. Families who have children with inflammatory brain conditions and neuroimmune conditions…
Read MoreHappy Valentine’s Day, friends. It’s been a while since I posted one of my recipes here, so I thought I would spread some love today by sharing one of my favorite nervous system-supporting, caffeine-free latte drinks. I created this calming beverage for my recipe book years ago and offered it in my Herbal Apothecary. It…
Read MoreThe journey through Mold IlIness and conditions like PANS, a type of Autoimmune Encephalitis isn’t easy.We’re all struggling through unspoken battles, some of us more than others. Every once in a while, I hear someone say how strong I am. When people admire my strength, I have to remind them that I’m just as fragile…
Read MoreWhen our kids are cranky, sad or looking like they didn’t sleep well, our mama heart wants to help fix the problem. Almost without thinking, our love for our child pushes us into detective/doctor mode. “Of course, you’re not feeling good, honey.Did you drink enough water today? Have you had your minerals? You’re eating too…
Read MoreIf you have a child (young or old) who has been put on antipsychotic medication or institutionalized due to OCD, paranoia, extreme memory loss, excessive feelings of guilt or despair, confusion, seizures, etc., please consider that your child’s symptoms could be related to an injury, exposure, infection or even an undiagnosed cancer. Mental Illness is…
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★★★★★
Chemical Free Gal is very intuitive in her knowledge and recommendations. She helped me get back on my feet when I was injured by contrast dye a few years back. I was not sure I would ever recover, but with her help, I have. She is the most holistically medically knowledgeable person I have been fortunate enough to speak to. Rest assured she will be concerned with your situation and/or condition as if though you were her own family.
Judy L.
USA 2019
★★★★★
Chemical Free Gal is the best human resource you can find on any mold related topic- inspection, elimination, survival, or recovery- as well as dealing with the people/relationship fallout that can happen with a sudden and poorly understood health decline. She will not only answer all your questions, she’ll make sure you know the right questions to ask. She’ll tell you how to vet mold inspectors and doctors, advise on landlord interactions based on her personal experience, and tell you every possible way you can care for yourself and your family during this trial. She is THE preeminent expert and THE advocate for an otherwise invisible, voiceless, and ostracized community. This woman has been through it, and she really cares… and she knows her stuff better than anybody.
Katy T.
USA, 2023
★★★★★
@ChemicalFreeGal was a HUGE blessing in my life. I know God used her to help me and my family while living in black mold. She’s honestly one of the most knowledgeable people on the dangers of mold and harmful toxic fragrances that I’ve seen on Instagram. Another big difference in chemfreegal is her heart to want to help others, even when they may not have the financial means at that time. That speaks volumes, thats Rare these days, shes someone that truly cares about your health. She’s helped me learn and understand so much. I’m so grateful.
Tiffany
USA, 2023
PSA! Being exposed to a toxin (poison) and experiencing symptoms from that exposure does NOT mean that something is wrong with your brain, and therefore you need to retrain it. In my opinion, working at turning off or lessening the body’s natural response to dangerous toxins is not the answer. I’ve said this for many…
Keep readingYes, it’s true, mold exposure can cause rage and a host of other awful symptoms. Exposure to mycotoxins, which are toxic substances (secondary metabolites) produced by certain types of mold, can have serious health effects. One of the most disturbing of these effects is the potential to cause rage, as well as other forms of…
Keep readingAre all diseases and complex illnesses a matter of genetics? Are you chemically sensitive? Injured by mold? Are your parents to blame? Not so fast. Genetics load the gun but our environmental exposures and our lifestyle choices help pull the trigger. “Genetics do play a role in the predisposition for diseases but it is toxicity-induced…
Keep readingHi friends, today I wanted to share a presentation where friend Dr. Claudia Miller shares part of her own health history and how she was harmed by exposure to pesticides used by an exterminator in her home. She also shares the connection between toxic exposures such as mold, pesticides, cleaning chemicals and developing chemical intolerances,…
Keep readingIf there is one thing about mold that I’ve heard countless times is that mold is all over the earth, so it isn’t an issue to be worried about. People have told me that mold is everywhere, so what is the big deal if someone has mold in their home (sigh)? They reason that you’re breathing in…
Keep readingAbstract Fragrance is used in consumer products around the world. However, fragrance has been associated with adverse effects on indoor and outdoor air quality and human health. Questions arise, such as the following: Why does fragrance in products pose problems? What are sources of emissions and exposures? What are health and societal effects? What are…
Keep readingWhen I first learned about fire cider as a teenager, I envisioned a dragon breathing out fire. Something about the name made me feel as if it was some magical drink that would make one breathe out fire. So what exactly is fire cider? Fire cider is a tonic made by infusing herbs, fruits, and…
Keep readingWhen my oldest was diagnosed with celiac disease over a decade ago, there were minimal resources on cooking nutritious food without gluten. So I went through all of the recipes I had personally developed and made modifications so that we could all enjoy the same meals with minor tweaks. One such meal is chicken pot…
Keep readingIn this post, I wanted to share some of my recent thoughts, and a word of encouragement for those who are navigating through chronic illness as a result of toxic mold exposure and other toxicants. As we encounter many trials and difficulties throughout our day, let us remember to be kind and show compassion! Some…
Keep readingThe loss and constant suffering of mold illness and chemical injury can feel like you are constantly in and out of funerals. You bury one loss only to find that there is yet another one that you have to bury. Month after month, year after year, these losses can leave you feeling heartbroken, angry, and lonely. The loss of…
Keep readingIf you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…
Keep readingHi friends. How often do you find that it is hard to express just how strong a friend or family member’s perfume is or how awful their fabric softener makes you feel? What does it mean when someone says that you are masked and unmasked? I dive into these topics and more my latest YouTube…
Keep readingMe want cookiieee! Yes. Every now and then, I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain-free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes where…
Keep readingAlmost every person in the USA who hears the numbers 9/11 remembers saying or hearing the phrase “Never forget.” Yet hundreds of heroes and ordinary civilians who served our nation after 9/11 and who lived near ground zero are now permanently disabled or unable to work because they now suffer from severe chemical intolerances and…
Keep readinghttp://www.youtube.com/watch?v=JrvufiNCnKM I had the pleasure of meeting Author and Attorney Alan Bell recently. We spoke for quite some time after he signed a copy of my book. He was a prominent attorney in Florida when all of a sudden he became very sick with all sorts of symptoms that baffled his doctors and his family. His…
Keep readingEar infections and ear pain can be extremely uncomfortable, especially for little ones. At home we have used this remedy for many years along with organic mullein and garlic oil in the affected ear. Before moving forward I must state that it’s very important that you discuss your concerns with your family practitioner or naturopathic…
Keep readingThings to keep in mind when you are visiting someone with Chemical Intolerances & Sensitivities If you are reading this article, it is probably because someone has sent it to you, someone who is suffering from an immune system condition like MCAD or an Environmental Illness like Toxicant-Induced Loss of Tolerance, sometimes referred to as MCS. …
Keep readingIf you have never dug your fingers and teeth into a juicy piece ofoxtaili, you have not lived. Growing up with parents from different cultures, including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries, and you know what? Those little old…
Keep readingWho doesn’t love sweet potatoes? I mean it is hard not to enjoy them. Their texture is perfect for many culinary creations, making them quite versatile. Since I was a child, we have eaten a variety of sweet potatoes, which are prepared in soups, juices, desserts, and main dishes. My grandmother would make fritters using…
Keep readingWritten by Susan Lillard Mold spores are in the air everywhere looking for the moisture required to grow. Water from a shower, a leaky faucet or toilet provides all the moisture needed for them to grow and multiply. If dampened wood or sheetrock is not dried out within 24-48 hours, mold will grow! Usually by…
Keep readingA few days ago this little bundle of fur made his way into my life. Although I have denied my kids the opportunity of having a kitten due to my health I could not resist this cuteness especially since my son rescued her. To see your teen’s eyes light up and promise to feed, groom and train…
Keep readingToday, a friend called me to ask how she should make an infusion (cup of tea) with the loose organic lemon balm and echinacea she got from my apothecary. She was a little confused because she had heard me on a CD recording of a class I did, where I taught moms how to prepare a decoction for…
Keep readingWhen your house is a mess, the kids are sick, there is nothing to eat in the fridge, it’s raining and hot out and your AC stops working? Maybe you struggled to get up in the morning to go to that job of yours that drives you insane, but it pays the bills, so you…
Keep readingI can’t pretend that I have a perfect marriage, nor can I say that we have always handled everything thrown at us with grace and patience. We’ve tried, but we’ve failed and started over so many times. Truth be told, we have fallen flat on our faces. We have quit, screamed, cried, walked away, and…
Keep reading“All chronic and degenerative diseases are caused by two and only two major problems, toxicity and deficiency.”
— Charlotte Gerson
Chemical Free Gal 