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The Best Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free
If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…
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Have You Made Fire Cider? Check Out This Easy Recipe
When I first learned about fire cider as a teenager, I envisioned a dragon breathing out fire. Something about the name made me feel as if it was some magical drink that would make one breathe out fire. So what exactly is fire cider? Fire cider is a tonic made by infusing herbs, fruits, and…
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Grain Free Deconstructed Chicken Pot Pie Recipe
When my oldest was diagnosed with celiac disease over a decade ago, there were minimal resources on cooking nutritious food without gluten. So I went through all of the recipes I had personally developed and made modifications so that we could all enjoy the same meals with minor tweaks. One such meal is chicken pot…
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Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients
Me want cookiieee! Yes. Every now and then, I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain-free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes where…
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Three Ways To Help Ear Pain Naturally & Move Lymph
Ear infections and ear pain can be extremely uncomfortable, especially for little ones. At home we have used this remedy for many years along with organic mullein and garlic oil in the affected ear. Before moving forward I must state that it’s very important that you discuss your concerns with your family practitioner or naturopathic…
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Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS
If you have never dug your fingers and teeth into a juicy piece ofoxtaili, you have not lived. Growing up with parents from different cultures, including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries, and you know what? Those little old…
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Green Cleaning Recipes
What are you cleaning with? Do you reach for Dawn to wash your dishes or Windex to clean your windows? Did you know that most commercial cleaning products contain endocrine and immune system disrupting chemicals? Bleach, toilet bowl cleaners, disinfecting sprays, deodorizers and many other cleaning products have ingredients in them that have been linked…
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Chemical Free Gal 