Gluten Free · Healthy Recipes · organic food · Paleo · sugar free

Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Me want cookiieee! Yes. Every now and then I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes…… Continue reading Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Healthy Recipes

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

  If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those…… Continue reading Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

Green Living · Healthy Recipes · MCS · recipes · TILT

Green Cleaning Recipes

I really like these cleaning recipes from http://www.womensvoices.org I have been using a few of these recipes along with some of my own mixes for several years and they work quite well. Note that many people are sensitive to the compounds in essential oils so use caution when preparing these if you or someone you…… Continue reading Green Cleaning Recipes