Diabetes · Diet & Weight loss · Gluten Free · Healthy Recipes · Herbs & Diet · organic food · Paleo · recipes

You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…… Continue reading You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

Allergies and Asthma · Flu & Cold · God's Green Herbs · Green Living · Healthy Recipes · Herbs & Diet · Immune System · organic food · recipes

Have You Made Fire Cider? Check Out This Easy Recipe

When I first learned about fire cider as a teenager, I envisioned a dragon breathing out fire. Something about the name made me feel as if it was some magical drink that would make one breathe out fire.  So what exactly is fire cider? Fire cider is a tonic made by infusing herbs, fruits, and…… Continue reading Have You Made Fire Cider? Check Out This Easy Recipe

Gluten Free · Healthy Recipes · organic food · Paleo · sugar free

Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Me want cookiieee! Yes. Every now and then I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain-free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes where…… Continue reading Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Allergies and Asthma · Baby & Child Health · God's Green Herbs · Health Issues from Mold Exposure · Healthy Recipes · Herbs & Diet · Immune System · recipes · Symptoms

Treating Ear Pain Naturally

Ear infections and ear pain can be extremely uncomfortable, especially for little ones.  At home we have used this remedy for many years along with organic mullein and garlic oil in the affected ear.  Before moving forward I must state that it’s very important that you discuss your concerns with your family practitioner or naturopathic…… Continue reading Treating Ear Pain Naturally

Healthy Recipes

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

  If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those…… Continue reading Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

Green Living · Healthy Recipes · MCS · recipes · TILT

Green Cleaning Recipes

What are you cleaning with? Do you reach for Dawn to wash your dishes or Windex to clean your windows? Did you know that most commercial cleaning products contain endocrine and immune system disrupting chemicals? Bleach, toilet bowl cleaners, disinfecting sprays, deodorizers and many other cleaning products have ingredients in them that have been linked…… Continue reading Green Cleaning Recipes