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Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, how glutathione is responsible for protecting cell membranes, removing toxins and so much more. “The … Continue reading Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about 6 years ago as I was developing healthy gluten and sugar-free … Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Simple smoothies have been a must for me these past 10 years, especially since becoming sick from environmental toxins. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green smoothies are a convenient way to get in all of the nutrition we need … Continue reading Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Lowering Cholesterol Naturally – Plus Important Test to Determine Risk of Heart Disease

Today I was speaking to a friend of mine who is dealing with Cholesterol issues and she wanted to know how to naturally maintain healthy cholesterol levels.  Patricia, this is for you and for everybody wanting to regulate cholesterol levels. First off there are a few things you must know about Cholesterol. For starters, did you know that over 70 percent of your cholesterol is … Continue reading Lowering Cholesterol Naturally – Plus Important Test to Determine Risk of Heart Disease

Is sugar Toxic?

(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin. The following … Continue reading Is sugar Toxic?

Health News: Eating Greens & Fruits Turns Off Heart Disease Gene

Source ABC News Article written by KIM CAROLLO Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study. Researchers from Canada’s McMaster and McGill universities found that eating fruits and vegetables may actually change a gene variant, called 9p21, that is one of the strongest predictors for heart disease. “We found that in people … Continue reading Health News: Eating Greens & Fruits Turns Off Heart Disease Gene

Got Cayenne? Find Out why You Should Always Have it on Hand

Cayenne is one of those herbs that I try to never leave home without.  I carry a very potent extract in my purse that packs a mild 30,000 Scoville heat units.   This miracle herb is useful to promote circulation, stop an asthma attack, alleviate a sore throat, aid digestion, regulate blood pressure and stop internal and external bleeding. But the most amazing thing about … Continue reading Got Cayenne? Find Out why You Should Always Have it on Hand