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Where do I start if I want to shop Organic?
So you have made up your mind that you should shop organic. But where can you find out where and what to buy and how to save at the same time? Most people are running all the time so stopping to search for places to buy overpriced organic foods is probably not high on the…
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Is Organic really better for you?
So you have heard it from me and seen it in the news reports and read it perhaps in countless books. But is organic really better? What are the studies saying on the topic? Is there research that proves or points to food being better for you if it’s Organic? I have read and reviewed…
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Why you need a Mortar and Pestle
I think I was about 5 when I learned to use a mortar and pestle. We lived in the Caribbean, Central and South America where these are used frequently so it’s like another member of the family for me. I could not live without mine. Just for garlic alone its worth having one. Some people…
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Herbs: Catnip for Cockroaches
Are Cucarachas (Cockroaches) taking over your home? I hope your answer is no but for those that squinted their eyes and said yes – I have a safe, non toxic solution for you. It’s an herb of course and it’s called Catnip. This is one of my favorite herbs for keeping those awful creatures away, especially when…
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Do you have Dirt?
People are fighting over it, many are dying because of it and without it we are in serious trouble. Yes, good old Dirt, is slowly disappearing, but why should you care? Take a look at this new film entitled “Dirt The Movie” and decide for your self if you should care about the future of…
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News: Scientists Say F.D.A. Ignored Radiation Warnings
By GARDINER HARRIS Straight to the Source WASHINGTON — Urgent warnings by government experts about the risks of routinely using powerful CT scans to screen patients for colon cancer were brushed aside by the Food and Drug Administration, according to agency documents and interviews with agency scientists. After staying quiet for a year, the scientists…
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The Beautiful Truth – A Must See Movie
If you have not seen this movie I encourage you to make the time to watch it and share it with your friends and family. It’s another fantastic film that will change the way you look at life and health. Just watch this short trailer and see if it peeks your interest. On the films…
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Vitamin D3 your Neighborhood Superhero
I am sure by now you have caught some of the news on vitamin D deficiency and how this can seriously affect your health. Through the media and hopefully through your own research you may have learned that vitamin D is responsible for: Healthy Bones & Joints Healthy Colon & Digestion Memory & Concentration Breast…
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MSG, None for Me – Nasty Dye’s, Just say Goodbye Part Two
Click here to read the first part of this article where I covered MSG. So now we move on to bigger and better toxic additives like food coloring. But not your organic and naturally occurring food coloring such as orange from carrots or red from beets. Nope, we are talking about artificial food coloring made…
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Cancer: do they really want to find a cure?
With so many people dying of cancer and so much controversy surrounding chemo I wanted to write an article but I found these cartoons instead and they say exactly what I wanted to write about. Enjoy!
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MSG, None for Me – Nasty Dye’s, Just say Goodbye Part One
It is so important to protect your family from Toxic Food Additives. Ive been on a mission for many years to make families aware of the perils that are hiding on the shelves of our grocery stores. If you are like me you make a point to not allow junky food items into your home. …
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Do you have Thyme?
Yes, I said thyme as in the green herb that we often use to make savory dishes. Thyme isn’t just a delicious aromatic herb to season with, it makes a great tea during cold and flu season and we’ve found it very helpful in aiding the body during respiratory infections or colds. Thyme also has…
Chemical Free Gal 