Category: Cholesterol

  • Real Food Green Smoothie – Happiness In A Cup

    Real Food Green Smoothie – Happiness In A Cup

    These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…

  • Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

    Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

    As a child, I absolutely disliked Brussels sprouts; I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions, and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference.…

  • Lowering Cholesterol Naturally – Plus Important Test to Determine Risk of Heart Disease

    Today I was speaking to a friend of mine who is dealing with Cholesterol issues and she wanted to know how to naturally maintain healthy cholesterol levels.  Patricia, this is for you and for everybody wanting to regulate cholesterol levels. First off there are a few things you must know about Cholesterol. For starters, did…