Real Food Green Smoothie – Happiness In A Cup

These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades people have thought that eating a large breakfast full of … Continue reading Real Food Green Smoothie – Happiness In A Cup

Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

As a child I absolutely disliked brussel sprouts, I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference. If you’ve never tried brussel sprouts or just plain hate them … Continue reading Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

Lowering Cholesterol Naturally – Plus Important Test to Determine Risk of Heart Disease

Today I was speaking to a friend of mine who is dealing with Cholesterol issues and she wanted to know how to naturally maintain healthy cholesterol levels.  Patricia, this is for you and for everybody wanting to regulate cholesterol levels. First off there are a few things you must know about Cholesterol. For starters, did you know that over 70 percent of your cholesterol is … Continue reading Lowering Cholesterol Naturally – Plus Important Test to Determine Risk of Heart Disease