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Thoughts on Imbalances & Illness
If there is an imbalance in the body it’s always for a reason. We don’t just develop food Intolerances, autoimmune conditions or brain health issues out of no where. If we search and pay attention, we’ll often find the root of the problem. Our bodies were designed so beautifully and so perfectly that each function…
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Toxic Mold Exposure and Glutathione Depletion = Chronic Illness
I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, how glutathione is responsible for…
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The Best Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free
If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…
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Real Food Green Smoothie – Happiness In A Cup
These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…
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Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over
As a child, I absolutely disliked Brussels sprouts; I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions, and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference.…
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I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!
You know I have heard this so many times it is not even funny anymore. People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those…
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Is sugar Toxic?
(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go…
Chemical Free Gal 