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Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, how glutathione is responsible for protecting cell membranes, removing toxins and so much more. “The … Continue reading Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

I’m so happy when I can share good news and give hope. Today is one of those days. Many of you know that I’ve been struggling with my health ever since my prolonged toxic mold exposure in a sick building where I worked for eight years. Leaving that building and working on mold and chemical avoidance was and still is the most important thing that … Continue reading We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

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You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American grandmother would make for me when I lived abroad. She … Continue reading You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

Real Food Green Smoothie – Happiness In A Cup

These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades people have thought that eating a large breakfast full of … Continue reading Real Food Green Smoothie – Happiness In A Cup

Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

As a child I absolutely disliked brussel sprouts, I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference. If you’ve never tried brussel sprouts or just plain hate them … Continue reading Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over

I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

You know I have heard this so many times it is not even funny anymore.  People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those things that are going to enhance its ability to fight … Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

Is sugar Toxic?

(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin. The following … Continue reading Is sugar Toxic?