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As far as I can remember, I have eaten plantains in soup, cake, muffins, flatbreads, pancakes, and baked dishes. When I was growing up, we lived in South America for a few years, and my dear grandma used to make the most delicious treats using green, yellow and spotted plantains. These are a staple in many South American countries and have been used for centuries way before the grain free diets were introduced in North America.
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[…] Sprouted grain bread for daily sandwiches (if grains are tolerated) if not plantain bread […]