Why should you care about oxidative stress? Do Mycotoxins affect glutathione levels?

Have you lived or worked in a water damaged building? Did you know that mycotoxins and other contaminants can decrease the formation of glutathione? In this short video I’m discussing the following things: 1.How do low levels of glutathione impact our health? 2. Life begins in the cell. 3.What happens when we are exposed to toxic mold, pesticides, pollution and other toxins? 4.Why is glutathione … Continue reading Why should you care about oxidative stress? Do Mycotoxins affect glutathione levels?

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Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, how glutathione is responsible for protecting cell membranes, removing toxins and so much more. “The … Continue reading Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

I’m so happy when I can share good news and give hope. Today is one of those days. Many of you know that I’ve been struggling with my health ever since my prolonged toxic mold exposure in a sick building where I worked for eight years. Leaving that building and working on mold and chemical avoidance was and still is the most important thing that … Continue reading We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

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Sunday Thoughts on the Losses We Experience Due to Mold Illness & Chemical Injury

The loss and constant suffering of mold illness and chemical injury can feel like you are constantly in and out of funerals. You bury one loss only to find that there is yet another one that you have to bury. Month after month, year after year, these losses can leave you feeling heartbroken, angry, and lonely. The loss of not being able to have children.The … Continue reading Sunday Thoughts on the Losses We Experience Due to Mold Illness & Chemical Injury

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Random Thoughts on Marriage, Mold Toxicity & Faith

I can’t pretend that I have a perfect marriage, nor can I say that we have always handled everything thrown at us with grace and patience. We’ve tried, but we’ve failed and started over so many times.Truth be told, we have fallen flat on our faces. We have quit, screamed, cried, walked away, and felt broken. With my husband and me, our health journey started … Continue reading Random Thoughts on Marriage, Mold Toxicity & Faith

Random Saturday Thoughts – Health & Hope

Healing takes time, be gentle with yourself, and don’t compare yourself to others. Not everyone who says they are an expert in a field knows what they are talking about, so do your due diligence. Beware of professionals in any given field who have a hidden agenda or hold money, power, and status as their God. Toxic mold and other toxins in our environment can … Continue reading Random Saturday Thoughts – Health & Hope

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Mind Your Words When Talking With Or About Someone with Illnesses You Don’t Understand

No matter what you do or how you do it, there will always be people who will criticize you, speak ill, and share false information about you. It’s been my bread and butter for quite some time, and it sucks. In the early years, I remember being at church gatherings and watching people gossip and snicker about me and downplay my health situation. I also … Continue reading Mind Your Words When Talking With Or About Someone with Illnesses You Don’t Understand

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What Does It Mean To Be Masked & Unmasked in Regards to Fragrances & Toxic Mold

Hi friends. How often do you find that it is hard to express just how strong a friend or family member’s perfume is or how awful their fabric softener makes you feel? What does it mean when someone says that you are masked and unmasked? I dive into these topics and more my latest YouTube video.  I’m discussing: – How is a person masked and … Continue reading What Does It Mean To Be Masked & Unmasked in Regards to Fragrances & Toxic Mold

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Mold Testing Isn’t Enough, Mold Misinformation & More

If you’re suffering from mold toxicity and are wondering if doing a mold test in your home will be enough, this video is for you. I’m chatting about the following things: ➡️Beware of mold assessors and remediation companies that say mold cannot make you sick or that it can ONLY affect those with compromised immune systems. ➡️Mold Testing isn’t enough and will never be enough. … Continue reading Mold Testing Isn’t Enough, Mold Misinformation & More

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Mold, Mycotoxins & Mitochondrial Dysfunction, PANS & Mold Exposure, Autism & Antifungals + More.

I’m growing really tired of hearing that exposure to toxic mold cannot affect you. In today’s video, I share a bit of my frustration with people who don’t believe the truth about toxic mold exposure. I share a few studies that discuss how mold and mycotoxins can cause certain conditions. Links to those studies are provided below. I share some of the symptoms we had … Continue reading Mold, Mycotoxins & Mitochondrial Dysfunction, PANS & Mold Exposure, Autism & Antifungals + More.

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The Connection Between Toxic Mold and MCS

I created a video to share the connection between my toxic mold exposure and going on to develop chemical sensitivities and intolerances. Please note that toxic mold exposure is NOT the only cause of MCS but it does seem to play a big part in many women I know and have interviewed. In this, video I talk about the importance of sleeping in a clean … Continue reading The Connection Between Toxic Mold and MCS

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Tight Homes, Encapsulated Mold and Faulty Air Sampling

Like people, homes, and walls breath, a structure may have no visible signs of mold growth but could still have high levels of encapsulated toxic mold. Because all walls breathe, anything within the wall cavity can be released into the ambient air. Dust, mold, and even dust mite feces are just a few of the things that can come through the walls in any dwelling. … Continue reading Tight Homes, Encapsulated Mold and Faulty Air Sampling

How to manage moldy packages, library books, thrifting, your safe space and more.

I made a quick video where I’m chatting about: -Contaminated mail and opening packages outside. -Are library books safe? -Can one contaminated item cause disabling symptoms? -Some people may think you’re crazy. -Can friends and family gift you things from their moldy and or fragranced home? -We must have a detective mentality. -Is thrifting safe? -Most homes in my area have toxic mold issues, not … Continue reading How to manage moldy packages, library books, thrifting, your safe space and more.

Mold Exposure, Leaky Gut & Food Intolerances Oh My!

Yesterday evening after work I was chatting with a few Instagram friends. I was asked a few questions on leaky gut, food intolerances, and toxic mold. Since I can’t always answer direct messages I decided to answer everyone’s questions via a video. If you’ve been exposed to toxic mold or you know someone who has been exposed to toxic mold, this is a video you’ll … Continue reading Mold Exposure, Leaky Gut & Food Intolerances Oh My!

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Drainage Then Detox – Why The Order Matters

Over 18 years ago, when I started coaching and teaching about herbs, healthy living, and healthy eating, almost everyone in the health and wellness industry was pushing detoxification. Detox smoothies, detox supplements, and detox foot baths were slowly making an entrance to the health world. As I started to get sick from toxic mold and chemical exposure (14 years ago) I quickly realized that making … Continue reading Drainage Then Detox – Why The Order Matters

Today Is Launch Day! (Grab 15% off NOW) on Official Chemical Free Gal™ Merch

Hi guys! As promised, today is the day you get to purchase items from the Official Chemical Free Gal™ merchandise storefront. I’ve done a few collaborations with our sister store CYRACARO so be sure to check out those items as well. The Chemical Free Gal™ storefront will focus on raising awareness through fashion for Invisible Illnesses and the need for clean air. It will highlight … Continue reading Today Is Launch Day! (Grab 15% off NOW) on Official Chemical Free Gal™ Merch

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Look For The Helpers – Reflections Amidst The Coronavirus Pandemic

I just wanted to take a moment to encourage you during these crazy times that we’re going through. I’ve been trying to write this post for the last two weeks but haven’t been feeling well enough to do so. I had a bad chemical and mold exposure that pushed me over the edge and the myalgia and nerve pain were extremely overwhelming. Thankfully this week … Continue reading Look For The Helpers – Reflections Amidst The Coronavirus Pandemic

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Searching for a Mold Free Home – Mold Chronicles

I’m going to get real for a little because I know so many families going through similar struggles and I want to share a little about what we’ve gone through these past 19 months. Although my mold saga started 14 years ago (click here and here to read about my story) we were doing well and avoiding mold and chemicals as best as we could. … Continue reading Searching for a Mold Free Home – Mold Chronicles

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A Struggle Endured By Many Yet Understood By Few – Mold Chronicles

Many families won’t have gifts or decorations or special treats during the holidays. Some won’t even have a home to live in. Instead of searching for Black Friday deals on toys or gadgets they’ll be searching for a place to pitch up a tent or a vacant room in someone’s home if they can tolerate it. Some families will be forced to camp outdoors in … Continue reading A Struggle Endured By Many Yet Understood By Few – Mold Chronicles

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What Does It Feel Like To Get Sick From Mold/Chemicals and How Can Friends and Family Offer Support

In this post, I would like to talk about some of the things that people go through after they are injured by chemicals, toxic mold, and other toxins inside of water-damaged buildings. I also want to share helpful tips for friends and family members of those who are suffering through a series of impossible illnesses. I say impossible because it seems almost impossible that hidden toxins can destroy … Continue reading What Does It Feel Like To Get Sick From Mold/Chemicals and How Can Friends and Family Offer Support

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How To Reduce and Avoid Problematic Exposures for Chemically Sensitive Individuals and Toxicant Induced Loss of Tolerance Sufferers

This article was created with the clinician and the patient in mind. It is a comprehensive resource that can be useful for medical practitioners and patients alike, to learn how they can better reduce and or avoid problematic exposures. Those of us who have been injured by chemicals and or toxic mold know first hand what it feels like to be exposed to something problematic. … Continue reading How To Reduce and Avoid Problematic Exposures for Chemically Sensitive Individuals and Toxicant Induced Loss of Tolerance Sufferers

Mold Facts You Need To Know by Dr. Jill Crista

Today I wanted to share a short and concise video created by Dr. Jill Crista where she discusses 16 mold facts that you need to know if you’ve been exposed to a water-damaged building. “Dr. Jill Crista is the author of international bestseller Break The Mold, an invaluable resource book for people affected by exposure to mold. Dr. Jill earned her Naturopathic Doctor Degree with … Continue reading Mold Facts You Need To Know by Dr. Jill Crista

Moldy Air Conditioning Ducts – Do You Know What To Do?

Fungal and bacterial growth inside ductwork is a common problem, especially in high humidity areas. AC ductwork that is incorrectly installed can also cause mold growth issues. Over the years I have spoken to quite a few HVAC contractors, hygienists, and remediators and I’ve learned that mold in ductwork is a standard problem. It’s important to note that any issue in your home that will … Continue reading Moldy Air Conditioning Ducts – Do You Know What To Do?

New Studies by Dr. Anne Steinemann on Fragranced Baby Products, Essential Oils, Indoor Air Quality & More

A few months back Dr. Anne Steinemann sent me some of her new studies. I am posting below, with her permission what she sent me. These studies were conducted in collaboration with some of her students and colleagues and are worth looking at. Please feel free to share with others! Knowledge is power. (1) Fragranced baby products (both regular and “green”) – nearly all products emitted chemicals classified as hazardous, with … Continue reading New Studies by Dr. Anne Steinemann on Fragranced Baby Products, Essential Oils, Indoor Air Quality & More

March 2018 Study Finds That One in Four Americans Suffer When Exposed to Common Chemicals

I get so excited when I find out about new studies! The medical nerd in me jumps up and down. Why all the excitement? Well, today I received an email from Dr. Anne Steinemann telling me about a new study that just came out on the prevalence of multiple chemical sensitivities in the United States. The study found that the prevalence of diagnosed MCS has … Continue reading March 2018 Study Finds That One in Four Americans Suffer When Exposed to Common Chemicals

Hurricane Flooding Will Cause Major Mold Issues in Water Damaged Buildings and Homes – How Do You Clean Up? – Is Mold Dangerous?

What is happening in Texas with Hurricane Harvey is so sad and concerning. My prayers are with them during this difficult time. In the back of my mind I cant stop thinking about all of the fungal and bacterial growth that is going to take over the flooded areas. This is a huge concern for Texas right now. It is not something to be taken … Continue reading Hurricane Flooding Will Cause Major Mold Issues in Water Damaged Buildings and Homes – How Do You Clean Up? – Is Mold Dangerous?

Back To School Facts for Someone with Chemical Intolerances

The school year is readily approaching and with it comes a string of problems for parents who suffer from chemical intolerances aka MCS and TILT . Below is an outline of important facts that may help teachers, parents, and others better understand those who are suffering from these disabling conditions. So just what are we talking about here? What is TILT, what is MCS? For … Continue reading Back To School Facts for Someone with Chemical Intolerances

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Meeting Alan Bell – Author of The New Book “Poisoned”

I had the pleasure of meeting Author and Attorney Alan Bell recently. We spoke for quite some time after he signed a copy of my book. He was a prominent attorney in Florida when all of a sudden he became very sick with all sorts of symptoms that baffled his doctors and his family. His story is a story of pain, suffering, and triumph. His story … Continue reading Meeting Alan Bell – Author of The New Book “Poisoned”

Poll – When did you first start to experience intolerance and sensitivity to chemicals?

This poll was conducted in a private group for Moms with MCS in June of 2017. Poll results provide further confirmation that mold exposure can lead to chemical sensitivities/intolerances and a TILT/MCS diagnosis. Based on results, 59% of women polled who have chemical sensitivities or TILT also know as MCS, started to experience symptoms after their mold exposure, this has also been seen in polls and studies about … Continue reading Poll – When did you first start to experience intolerance and sensitivity to chemicals?

Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel

So according to the CDC,  MORE THAN 80 PEOPLE HAD CONTACT WITH THE TEXAS EBOLA PATIENT who was let go after checking into the ER and complaining of a fever and other symptoms. The man was sent home the same day with an antibiotic rather than being kept for further observation. Source This mind you, after he specifically said to the attending nurse that he … Continue reading Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel

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My Experience & Using Diet to Combat the Health Effects of Mold Exposure

Because I know so many people who are dealing with this malady I am going to share just a bit of my story and what has helped me with health issues associated with toxic mold exposure. I hope you are encouraged. Please feel free to share this post with others on your FB pages and other social media accounts. The more we get the word … Continue reading My Experience & Using Diet to Combat the Health Effects of Mold Exposure

Peanuts, Rice, Soybeans, Corn, and Wheat Can Cause Serious Health Effects due to Mycotoxin Contamination

I’ve met so many children and adults who are unable to eat peanuts and wheat. After many years of researching this topic I realized that in addition to allergies and food sensitivities people may also be reacting to toxic compounds on the food. Both mycotoxins and herbicides may be behind some of these allergies.  As it turns out, some people fall violently ill after consuming … Continue reading Peanuts, Rice, Soybeans, Corn, and Wheat Can Cause Serious Health Effects due to Mycotoxin Contamination

Water-Damaged Buildings, Environmental Toxins and Your Health – Video Interview

Over the last few years without warning I found myself diving deep into the world of Neuroimmune Illnesses & environmental toxins.  Because these issues have affected me personally and many around me, I have become a passionate speaker and advocate for exposing the dangers of environmental toxins and the adverse effects on human health. The harm to my health was mainly due to working in an office with … Continue reading Water-Damaged Buildings, Environmental Toxins and Your Health – Video Interview

What Every Pediatrician & Parent Should Know about the Health Issues Associated with Mold/Mycotoxins

This is a “must read”. Every pediatrician and parent should review this report to learn about the health issues associated with exposures to mycotoxins. Children can be exposed to mycotoxins at home or at school and effects from exposure can be devastating and can lead to Neuroimmune and Autoimmune conditions like PANS. Because my health was severely affected by mold and mycotoxins,  I am extremely passionate … Continue reading What Every Pediatrician & Parent Should Know about the Health Issues Associated with Mold/Mycotoxins

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Herbal Remedies for Nasal Congestion, Stys & More

The content in this post and on this site is not intended to diagnose, treat, cure, or prevent any disease. Any views or opinions written in this blog should not be taken as fact or professional advice. For more information please click here.  It’s cold outside and oh baby, people around us sure have been getting sick.  So this morning I wanted to take some … Continue reading Herbal Remedies for Nasal Congestion, Stys & More

I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

You know I have heard this so many times it is not even funny anymore.  People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those things that are going to enhance its ability to fight … Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

Do You Know what Masks to Use for Disasters, Pandemics, Allergies & Occupational Safety?

I know the title of this article may seem a bit odd but I spent many hours researching because this is not a topic that is spoken about regularly and unfortunately people have been misinformed about the proper use of masks, correctly known as respirators. Recent issues with mold and mycotoxins in the workplace and stories from friends whose husbands work in commercial contracting urged … Continue reading Do You Know what Masks to Use for Disasters, Pandemics, Allergies & Occupational Safety?

The Common Toxin that Can Be FAR More Damaging than Pesticides and Heavy Metals =MOLD

Report below is by Dr. Mercola Mold in your home, school or workplace can pose a number of serious health problems that you may not realize are related to mold exposure. This article is part of a series of articles I’m writing about this silent health threat. The focus of this particular article will be on some of the more serious medical conditions—some deadly—with which … Continue reading The Common Toxin that Can Be FAR More Damaging than Pesticides and Heavy Metals =MOLD