3 Delicious Signature Green Smoothies

It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes.  Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs.  Here are some more awesome smoothie recipes that we (baby, older kids mom, and dad) enjoy regularly. Boost a Brain™ Smoothie Ever … Continue reading 3 Delicious Signature Green Smoothies

Health News: New Report by Medical Professionals says – Vaccines Pose a Significant Risk of Harm to the Health of Children

If you are a parent this article and vaccine report is a must read. To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but rather a persistent vaccine mythology that has been propagandized by the vaccine industry, medical practitioners … Continue reading Health News: New Report by Medical Professionals says – Vaccines Pose a Significant Risk of Harm to the Health of Children

Why this Incan Superfood should be in your Pantry?

Organic quinoa  (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the harsh living conditions that prevail at such altitudes. To these … Continue reading Why this Incan Superfood should be in your Pantry?

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil, and palm sugar but the coconut tree has many other … Continue reading What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Most amazing Green Smoothie Ever

Yeah, I know what you are thinking. Green smoothie, come on its gotta be nasty! Nope, not so.  I am actually enjoying a yummy green smoothie as we speak. A few years ago I found a great company called Amazing Grass.  They have fantastic powdered greens and wheatgrass for those days you can’t juice all the veggies or blend them yourself. This morning I used … Continue reading Most amazing Green Smoothie Ever

MOMS – We are what makes the world go round!

First, let me start off by saying that Wonder Woman has nothing on me! You know kids have a beautiful way of reminding you just how insignificant your woes and wants are.  They have a God-given way of completely humbling the hardest of hearts with sweet potato spit up on your freshly dry-cleaned suit. I often think that if I offered a stand-up comedy show … Continue reading MOMS – We are what makes the world go round!

Breastfeeding Moms – Increase your Milk Supply

As a mom who actively promotes the “breast is best” belief I just had to share this article with you.  If you are a man or a woman who knows a mom who is breastfeeding please pass this on. This article is based on a fantastic book for nursing moms called Mother Food for Breastfeeding Mothers. The book is a must-read for new mommies and soon … Continue reading Breastfeeding Moms – Increase your Milk Supply

MSG, None for Me – Nasty Dye’s, Just say Goodbye Part Two

Click here to read the first part of this article where I covered MSG. So now we move on to bigger and better toxic additives like food coloring.  But not your organic and naturally occurring food coloring such as orange from carrots or red from beets.  Nope, we are talking about artificial food coloring made in a lab, not grandmas kitchen. It’s no secret that … Continue reading MSG, None for Me – Nasty Dye’s, Just say Goodbye Part Two