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The Best Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free
If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…
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Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients
Me want cookiieee! Yes. Every now and then, I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain-free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes where…
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Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS
If you have never dug your fingers and teeth into a juicy piece ofoxtaili, you have not lived. Growing up with parents from different cultures, including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries, and you know what? Those little old…
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Vanilla Caramel Pecan Ice Cream – Vegan & Paleo – Refined Sugar Free
For years I have been making ice cream by hand or using my Vitamix blender. A while back I snagged an amazing ice cream maker at a 70% discount. I had my eye on it for a year so when online coupon codes became available and the price dropped I ran and I’m so happy I…
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Organic Paleo Sweet Potato Fritters
Who doesn’t love sweet potatoes? I mean it is hard not to enjoy them. Their texture is perfect for many culinary creations, making them quite versatile. Since I was a child, we have eaten a variety of sweet potatoes, which are prepared in soups, juices, desserts, and main dishes. My grandmother would make fritters using…
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Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender
Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups, and frittatas, kale is delicious in just about anything. As…
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Real Food Green Smoothie – Happiness In A Cup
These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…
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No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate, and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a…
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How I Store Herbs For Food Prep.
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.…
Chemical Free Gal 