These past 7 plus years (during the week) we have opted for nutritious, protein packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…… Continue reading Real Food Green Smoothie – Happiness In A Cup
Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (a favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about…… Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.…… Continue reading How I Store Herbs For Food Prep.
Simple smoothies have been a must for me these past 10 years, especially since becoming sick from environmental toxins. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green smoothies are a convenient…… Continue reading Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes
People who like to eat out and spend a lot of time in malls, shopping centers and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug in the form of a supped…… Continue reading New Stomach 'Superbug' Still Affecting the U.S and Other Countries – How to Stay Healthy
We all have our own version of a medicine cabinet. For some, having a medicine cabinet means opening up a bathroom cabinet whilst bottles upon bottles of prescription drugs fall out. For others (I fall into this category) it means herbal tinctures, glycerites, supplements, oils and tea! My medicine cabinet is an amazing collection of…… Continue reading The Making of an Herbal Medicine Cabinet
You know I have heard this so many times it is not even funny anymore. People who don’t value or understand the benefits of eating healthy seem to criticize those around them who eat to live. I should have an additional hole back there from all the times people have ripped me to shreds, criticizing…… Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!
Earlier today I was about to make a delicious cup of hot chocolate for the kids. As I was preparing everything, my oldest turned to me and said: “Mom, you really don’t know just how good your homemade hot chocolate is. You should market it, because it’s the best I ever tasted.” It is important…… Continue reading Make the Best Cup of Antioxidant Rich Organic Hot Chocolate
Raw food anyone? When you hear people say that they eat raw food do you think that limits you to only carrot sticks and celery? Thankfully that is not the case. The other day I was chatting with a mom about how to get her little ones to eat more raw food. Here is some…… Continue reading The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!
I have enjoyed this juice on and off for over 10 years now and its one of my favorite brain boosting juices. It also boasts exceptional health benefits and tastes delicious. Below is a recent article and recipe that has been circulating on the web lately about the benefits of juicing certain veggies and…… Continue reading Miracle Drink: Carrot, Beetroot and Apple
This morning I was feeling a little bit under the weather so my hubby made an organic green smoothie for us and handed me mine in a large 20 ounce glass. Our little one was bouncing on my lap and lunged for my smoothie almost toppling it over. People think I lie when I tell…… Continue reading Organic Baby Stealing Green Smoothie Very Cute
I have been writing about coconut oil for a long time. We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss. But now the medical community is finally jumping on the bandwagon and talking about…… Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video
It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes. Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs. Here are some more awesome smoothie recipes that we (baby, older kids…… Continue reading 3 Delicious Signature Green Smoothies
Smoothies and me go together like hot chocolate and whipped cream. I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job I have opted for nutritious herbal, green and fruit smoothies instead of breakfast during…… Continue reading Another Great Green Smoothie Recipe that Supports the Immune System & Digestion
I used to do a lot of juicing in the past but it is very time-consuming and messy. We still juice at home but these past 2 years I find myself making more super nutritious smoothies than juices. Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also…… Continue reading Help your Digestion with this Delicious Cost Effective Remedy
Did you know that Coconut Oil is one of the best oils to use for cooking? Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately many people are misinformed about the benefits of coconut oil. Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health…… Continue reading Coconut Oil: One of the Best Oils to Use for Cooking & Beauty
Yeah I know what your thinking. Green smoothie, come on its gotta be nasty! Nope not so. I am actually enjoying a yummy green smoothie as we speak. A few years ago I found a great company called Amazing Grass. They have fantastic powdered greens and wheat grass for those days you can’t juice all…… Continue reading Most amazing Green Smoothie Ever
There is nothing more infuriating than seeing little babies, toddlers and older children in a hospital having seizures because a well-meaning mommy or daddy had their kid vaccinated against the seasonal flu. But what most parents don’t know is that they don’t need to vaccinate their kids and themselves against the seasonal flu. You want…… Continue reading Health News: This Year’s Flu vaccine could give your Child Seizures
It can seem like a daunting task to prepare and package food for a trip especially when you have children. But oh is it important. You don’t want to risk getting sick from eating out in some place you don’t know. Trust me you don’t. I know because it’s happened to us and it’s not…… Continue reading How to eat when you’re on the road?
Ok, some of you have been waiting for this article I promised on smoothies, but I decide to add in juices as well. So here you go, I hope you enjoy it. Remember to wash your produce very well and use Organic if possible. Also remember to leave the skin on those fruits and veggies…… Continue reading 5 Fabulous Healthy Easy to make Smoothies/Juices
Part 1 No you don’t have to eat raw eggs or raw meat or only carbs. You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically…… Continue reading What is the Best Diet?