Gluten Free · Healthy Recipes · organic food · Paleo · sugar free

Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Me want cookiieee! Yes. Every now and then I do want a cookie. A healthy cookie. A cookie I can enjoy and not feel guilty about later. Enter in cassava flour, a perfect grain free and naturally gluten-free flour that goes head to head with traditional wheat flour and can be used in many recipes…… Continue reading Grain Free – Lactose Free – Cheer Me Up Chocolate Chip Cookies – Plus How To Save on Ingredients

Gluten Free · organic food · Paleo · recipes · sugar free

Vanilla Caramel Pecan Ice Cream – Vegan & Paleo – Refined Sugar Free

For years I have been making ice cream by hand or using my Vitamix blender. A while back I snagged an amazing ice cream maker at a 70% discount. I had my eye on it for a year so when online coupon codes became available and the price dropped I ran and I’m so happy I…… Continue reading Vanilla Caramel Pecan Ice Cream – Vegan & Paleo – Refined Sugar Free

Gluten Free · organic food · Paleo · recipes · sugar free

Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender

Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups and frittatas, kale is delicious in just about anything. As…… Continue reading Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender

Baby & Child Health · cancer · Cholesterol · Diabetes · Diet & Weight loss · Gluten Free · organic food · Paleo · recipes · Smoothies & Juices · sugar free

Real Food Green Smoothie – Happiness In A Cup

These past 7 plus years (during the week) we have opted for nutritious, protein packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…… Continue reading Real Food Green Smoothie – Happiness In A Cup

Gluten Free · Heart Health · Immune System · organic food · recipes · Smoothies & Juices · sugar free

Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Simple smoothies have been a must for me these past 8 years, especially the last for years since getting sick from environmental toxins.. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green…… Continue reading Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Allergies and Asthma · Baby & Child Health · GAPS · Gluten Free · organic food · Paleo · recipes · sugar free

How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free

Gluten free peeps out there don’t despair. GAPS dieters this one is for you. Paleo people this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots…… Continue reading How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free

GAPS · Gluten Free · Paleo · recipes · sugar free

Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free

Who doesn’t love fried bananas? One of the most difficult things for people who are following specific diets is finding a treat that is healthy and does not break any rules. Lately I have received a few questions asking me to share some of the signature recipes I have made and taught over the years. So…… Continue reading Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free