Coughs, Sneezes, Runny Noses Anyone?

Our kids are back in school, and stress seems to be creeping up on me, not just because of homework and traffic but germy wormies! I also have been battling some crazy and debilitating health issues, and we are in the middle of trying to figure that out, so things have been a bit crazy.

My little girl came home Thursday with a fever, coughing, sneezing, and saying “mommyyyyyy I don’t feel so good. Can you make me some tea?”

So super Herbal Mama to the rescue. After a quick call with her pediatrician, I made her a strong herbal bath Thursday night and again on Saturday night. I also had her drink organic herbal immunity boosting teas all weekend along with a hearty grass-fed beef bone broth. Each morning I made her what I call a super smoothie with whole oranges and lemons, cucumber, ginger, coconut water, bee propolis and a spoon of raw organic honey.

Her fever was gone by Friday morning, and she was on the road to recovery, but then she had a cough which I helped soothe with homemade organic elderberry syrup (Sambucus berries). I also gave her 1 drop of oil of oregano twice a day, which is a phenomenal infection & inflammation fighter but must be used with caution as it acts as a broad-spectrum antibiotic and can wipe out beneficial gut bacteria.

Here is what you need to make an excellent immunity boosting tea

(I recommend all organic, dried herbs):

2 Tbsp. Elderberries

2 Tbsp. Rosehips

3 Tbsp. Lemon Balm

1 Tsp Thyme

1 Tsp shredded Ginger

1 Tsp dried Lemon peels

1 Tbsp. Echinacea

2 Tbsp. Olive Leaf

Optional A dash of Peppermint or Lemongrass for flavor

Boil 30 ounces of water; once the water is boiling, add everything except optional ingredients. Boil for 3 to 5 minutes and then remove from heat and add in optional ingredients. Cover for 10 to 15 minutes, strain off herbs (be sure to squeeze/crush the juice out of elderberries, then sweeten with a little raw honey.

If your throat hurts, crush 3 pieces of garlic and add it into your tea while it is still steeping.

We enjoy this tea several times a day for up to a week when viral and bacterial infections are going around.

For help finding loose organic herbs, be sure to visit my herbal store.


Disclaimer: The information provided on is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.
The content in this site is not intended to diagnose, treat, cure or prevent any disease. Any views or opinions written in this blog should not be taken as fact or professional advice.

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