“I can’t believe just how fast I started feeling better. It was amazing to see that something so cheap from my medicine cabinet could work so effectively without side effects”. This was a recent comment I received from a participant in one of the Natural Remedies classes I offered at a local school.
And the miracle supplement is? Not so fast, let’s see if you can figure it out.
Here are a few clues:
It helps to facilitate the absorption of iron and calcium and studies have found it reduced the severity of cold symptoms. Did you guess what supplement I am talking about?
It’s Vitamin C.
At home when we are out of the usual immunity boosting, bacteria and virus-fighting herbs we reach for the Vitamin C. A few weeks ago my husband after going to bed very late for several nights in a row and not eating or drinking enough water became sick. He was coughing, had a bad sinus headache, was sneezing, had a low-grade fever and was miserable. Of course, we did the standard treatment of rest and I prepared him one of my Cold and Flu Baths which cleared up his chest congestion and his sinuses and also removed his body aches. To top off the effects of this healing bath, I gave him 4000 milligrams every 3 hours of vitamin C. By just the second dose he was much better and by later that night he was running around like his normal crazy self.
Vitamin C has for many people become a household regular, but too often it just stays on the shelf. At home, we use it several times a year when our budget is tight and we need a quick fix for a cold or flu. My husband and I have taken anywhere from 3000 to 6000 milligrams every 4 hours for a day and gotten better almost immediately.
Researchers have also noted Vitamin C’s efficacy in treating certain forms of cancer when taken intravenously. Research on this topic is still being conducted but many naturopathic doctors use it to treat their patients. Dr. Contreras a world-renowned oncologist treats thousands of patients a year and one of the treatments he uses is vitamin C. Dr. Contreras is from the Oasis of Hope hospital located in Tijuana, Mexico. In this video, he details his amazing new protocol for the treatment of cancer and also talks about other forms of treating cancer. Using only Oxygen and Vitamin C, Dr. Contreras has shown cancer cells can be killed by using pro-oxidant therapies.
Here is a list of foods high in vitamin C from the Global Healing Center’s website
One of the tastiest and healthiest berries on the planet, strawberries are extremely high in Vitamin C. Strawberries aren’t just a vitamin c food, however, they’re also high in fiber and the antioxidants responsible for reducing oxidative stress and protecting the heart from excess LDL cholesterol. Just one serving holds about half of your daily vitamin C needs.
2. Acerola Cherry
The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with vitamin C! In fact, it holds about 65x the amount of vitamin C than an orange. Just a single cherry holds all of your recommended amounts of vitamin C. It’s recommended to eat fresh, raw acerola cherries, but you can also buy it in powder form.
3. Citrus Fruits
Oranges, grapefruits, lemon and limes! Citrus fruits pop a powerful Vitamin C punch. Peel one medium orange for a whopping 70mg. A small glass of OJ has up to 93mg of vitamin C, and a small glass of grapefruit juice has up to 70 mg of vitamin C. Even though oranges are probably the most popular vitamin C food, it doesn’t have the highest amount in it.
Papayas are another food high in vitamin c, with one serving holding 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This bright fruit it also high in Vitamin A.
With its deep dark purple hue, its easy to imagine that this fruit would be high in Vitamin C. Blackcurrants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5 and phytochemicals.
Hailing from New Zealand, it may surprise you to learn that this small bright green fruit has more Vitamin C than an orange! They are also high in flavonoids and has as much potassium as a banana. Studies have shown that children who ate these Vitamin C-rich fruits experienced stronger respiratory tract than children who did not.
7. Bell Peppers
Bell peppers are another food high in vitamin C, as well as beta carotene. In fact, these colorful veggies have been studied for the cardio-protective health benefits, and have also been shown to prevent cataracts, blood clot formation and may help us reduce our chances of heart attacks and strokes. One half cup of raw red pepper holds over 140 mg of vitamin C. All bell peppers are high in Vitamin C, but yellow are the highest and red peppers come in second.
This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making Guavas one of the best superfoods to add to your diet. Many supermarkets are now importing these fruits from the tropics, so they are easy to find.
9. Brussels Sprouts
While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Besides from being one of the best vitamin c foods, brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. However, even with all of these nutrients, it’s still near impossible to convince your kids to give them a try.
Many melons have Vitamin C. Just one cup of cantelope will provide you with approximately 67 mg of vitamin c, plus plenty of vitamin A and potassium. Additionally, watermelon is another great source of vitamin c, as one serving will give you 112% of your daily needs.
11. Dark leafy greens
Kale, mustard greens, turnip greens, watercress, chard and spinach (as well as most other leafy greens) are all great Vitamin C foods to add to your diet. While they all provide different amounts of this essential nutrient, they are all very healthy for you. Kale would be the best choice, as it may have up to 130 mg of Vitamin C in one serving. That is one day’s Vitamin C needs in a single serving!
12. Amalaki Fruit
Another exotic fruit from India, this nutrient-dense super-food is one of the most important medicines in the Ayurvedic pharmacopeia. The fruit is picked, dried and used for its health-boosting properties. It holds one of the most concentrated supplies of Vitamin C, so its no wonder it has been valued for thousands of years for its immune enhancing properties.
Whether you eat it raw or cooked, you can never go wrong with broccoli. In fact, in addition to its dense multi-nutrient and fibrous benefits, one serving of this little green tree has over 90 mg of Vitamin C. Broccoli is also one of the best detox foods to add to your diet.
While not as colorful as some of our other foods high in Vitamin C, cauliflower holds its own with this essential nutrient. Just one cup of cauliflower will give you approximately 46 mg, not to mention plenty of vitamin K, folate and dietary fiber.
The bright red tomatoes are another common Vitamin C food. Try using sun-dried tomatoes as they are particularly concentrated in this essential nutrient. Just one serving of 100 grams holds over 100 mg of Vitamin C. This equals 170% of our daily needs.
16. Select Herbs
Many fresh herbs such as cilantro, chives, thyme, basil, and parsley are high in Vitamin C.
But surprisingly by dry weight, rose hips have a higher content of vitamin C than citrus fruits. Rose hips are considered an herb but are actually the fruits of Rosa canina and are used for colds, influenza, scurvy, gastritis and to control diarrhea. Rose hips also contain carotenoid pigments, plant sterols, tocotrienols and a very high level of anthocyanins, catechins, and other polyphenolics, known phytochemicals to protect against cancer and cardiovascular disease (CVD).
I have witnessed in our family how rosehips help our body’s defenses against infections and especially the development of colds. Herbalists also suggest Rosehips as a blood purifier and to combat stress.
A great way we use rose hips at home is by mixing it in cough and cold syrups, tea infusions and powdering the dry herb and using it in smoothies.
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Sources: Global Healing Center