Category: Diet & Weight loss

  • Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

    Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

    Smoothies and I go together like hot chocolate and whipped cream.  I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with extreme bouts of fatigue and fibromyalgia, I have opted for…

  • Help your Digestion with this Delicious Cost Effective Remedy

    I used to do a lot of juicing in the past but it is very time-consuming and messy. We still juice at home but these past 2 years I find myself making more super nutritious smoothies than juices.  Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also…

  • What am I Eating – Is it Poison? Part 2

    Keeping little children healthy can become a frustrating task.  The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age.  There are many books, articles, classes, and reports available on how to be healthy and have a strong immune system but most…

  • Why this Incan Superfood should be in your Pantry?

    Organic quinoa  (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the…

  • Why having this can save a life and save you time and money.

    You know when I was a new mom I would run to the doctor’s office every time my son had something going on because I was not sure if his cough was affecting his lungs or it was just in his nose.  Since he developed chronic asthma as a baby I had to be very…

  • What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

    Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil,…

  • How to eat when you’re on the road?

    It can seem like a daunting task to prepare and package food for a trip especially when you have children.  But oh is it important.  You don’t want to risk getting sick from eating out in someplace you don’t know.  Trust me you don’t.  I know because it’s happened to us and it’s not pretty…

  • 5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!

    Part 2 of 5 Never Starve to Lose Weight; You’ll only get Fatter! Ever heard people tell you that you must cut your calories to lose weight, skip meals and replace them with processed poison canned diet drinks?  It’s a belief that the health world has been permeated with for a very long time.   But…

  • 5 Diet No-No’s – Never Compromise Curves for Cash

    Part 1 of 5 Never Compromise Curves for Cash. Never Compromise your Curves for Cash means: don’t eat junk to save dollars, cashola, mula, pesos, dallas, dinero…. I am sure if you sit down for about 20 minutes a month you can think of 5 things you can cut out of your expenses to better…

  •  What is the Best Diet?

    Part 1 No you don’t have to eat raw eggs or raw meat or only carbs.  You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically…