Category: Diet & Weight loss

You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy
Diabetes · Diet & Weight loss · Gluten Free · Healthy Recipes · Herbs & Diet · organic food · Paleo · recipes

You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

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If you enjoy spiced oatmeal, you are going to love this recipe. Making a supercharged hot oatmeal beverage has carried me on days where a sit-down breakfast simply isn’t possible. If it’s late and I’m feeling a little hungry, I love making a spiced hot oatmeal beverage. It’s something my sweet Italian and Latin American…… Continue reading You Have to Make This Pink Spiced Hot Oatmeal Drink – Dairy Free-Gluten Free & So Yummy

Real Food Green Smoothie – Happiness In A Cup
Baby & Child Health · cancer · Cholesterol · Diabetes · Diet & Weight loss · Gluten Free · organic food · Paleo · recipes · Smoothies & Juices · sugar free

Real Food Green Smoothie – Happiness In A Cup

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These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…… Continue reading Real Food Green Smoothie – Happiness In A Cup

Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles
Diet & Weight loss · GAPS · Gluten Free · Heart Health · organic food · Paleo · Preggo Mama · recipes · Smoothies & Juices · Vitamins & Supplements

Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

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Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about 6…… Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious
Diet & Weight loss · GAPS · Gluten Free · organic food · Paleo · recipes

Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious

Chemical Free Gal2 Comments

There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. “Grandma get on up cause this is a treat your grand-kids are sure gonna love”. Busy moms, dads and workout buffs you’re gonna love it too! So check it out – you really only…… Continue reading Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious

Juicing Made Easy – Feel Better, Cleanse, Increase Energy and Overcome Sickness
Allergies and Asthma · Diet & Weight loss · organic food · recipes

Juicing Made Easy – Feel Better, Cleanse, Increase Energy and Overcome Sickness

Chemical Free Gal2 Comments

Have you ever juiced for breakfast, lunch or dinner?  Ever juiced for a whole entire day without eating anything solid? How about 2 days, 3 days or 2 weeks? I know it may sound a bit loony but it is actually quite an amazing experience to juice living foods.  Living foods are those foods taken…… Continue reading Juicing Made Easy – Feel Better, Cleanse, Increase Energy and Overcome Sickness

cancer · Diabetes · Diet & Weight loss · Green Living · Mold · organic food · recipes · Smoothies & Juices

I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

Chemical Free Gal3 Comments

You know I have heard this so many times it is not even funny anymore.  People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those…… Continue reading I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!

Diabetes · Diet & Weight loss · Health News · Heart Health · Organic Living Video's · Toxic Food Ingredients/Additives · transfer · Uncategorized

Is sugar Toxic?

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(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go…… Continue reading Is sugar Toxic?

Baby & Child Health · Diet & Weight loss · organic food · Organic Living Video's · Preggo Mama · recipes · Smoothies & Juices

The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!

Chemical Free Gal8 Comments

Raw food anyone? When you hear people say that they eat raw food do you think that limits you to only carrot sticks and celery? Thankfully that is not the case. The other day I was chatting with a mom about how to get her little ones to eat more raw food. Here is some…… Continue reading The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!

cancer · Diet & Weight loss · God's Green Herbs · organic food · Preggo Mama · recipes · Smoothies & Juices · transfer

Miracle Drink: Carrot, Beetroot and Apple

Chemical Free Gal207 Comments

I have enjoyed this juice on and off for over 10 years now and its one of my favorite brain boosting juices.  It also boasts exceptional health benefits and tastes delicious.    Below is a recent article and recipe that has been circulating on the web lately about the benefits of juicing certain veggies and…… Continue reading Miracle Drink: Carrot, Beetroot and Apple

Baby & Child Health · Beauty and Skin Care · Diet & Weight loss · God's Green Herbs · Green Living · organic food · Preggo Mama · recipes · Smoothies & Juices

Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

Chemical Free Gal5 Comments

I have been writing about coconut oil for a long time.  We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss.  But now the medical community is finally jumping on the bandwagon and talking about…… Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

Baby & Child Health · Diet & Weight loss · God's Green Herbs · Nursing Super Mommy · organic food · Preggo Mama · recipes · Smoothies & Juices

3 Delicious Signature Green Smoothies

Chemical Free Gal1 Comment

It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes.  Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs.  Here are some more awesome smoothie recipes that we (baby, older kids…… Continue reading 3 Delicious Signature Green Smoothies

Another Great Green Smoothie Recipe that Supports the Immune System & Digestion
Baby & Child Health · Diet & Weight loss · God's Green Herbs · organic food · Preggo Mama · recipes · Smoothies & Juices

Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Chemical Free Gal7 Comments

Smoothies and I go together like hot chocolate and whipped cream.  I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with fatigue and fibromyalgia, I have opted for nutritious herbal smoothies…… Continue reading Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Acid Reflux · Allergies and Asthma · Diet & Weight loss · God's Green Herbs · organic food · recipes · Smoothies & Juices

Help your Digestion with this Delicious Cost Effective Remedy

Chemical Free Gal1 Comment

I used to do a lot of juicing in the past but it is very time-consuming and messy. We still juice at home but these past 2 years I find myself making more super nutritious smoothies than juices.  Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also…… Continue reading Help your Digestion with this Delicious Cost Effective Remedy

Baby & Child Health · cancer · Diet & Weight loss · food inc. · God's Green Herbs · Green Living · organic food · Organic Living Video's · Toxic Food Ingredients/Additives · transfer

What am I Eating – Is it Poison? Part 2

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Keeping little children healthy can become a frustrating task.  The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age.  There are many books, articles, classes, and reports available on how to be healthy and have a strong immune system but most…… Continue reading What am I Eating – Is it Poison? Part 2

Baby & Child Health · Diet & Weight loss · Green Living · Health News · Nursing Super Mommy · organic food · Preggo Mama · transfer

Why this Incan Superfood should be in your Pantry?

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Organic quinoa  (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the…… Continue reading Why this Incan Superfood should be in your Pantry?

Allergies and Asthma · Baby & Child Health · Diet & Weight loss · Flu & Cold

Why having this can save a life and save you time and money.

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You know when I was a new mom I would run to the doctor’s office every time my son had something going on because I was not sure if his cough was affecting his lungs or it was just in his nose.  Since he developed chronic asthma as a baby I had to be very…… Continue reading Why having this can save a life and save you time and money.

Allergies and Asthma · Baby & Child Health · Diet & Weight loss · Green Living · Health News · Nursing Super Mommy · organic food · Preggo Mama · recipes · Soy

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

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Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil,…… Continue reading What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Baby & Child Health · Diet & Weight loss · organic food · recipes · Smoothies & Juices · transfer

How to eat when you’re on the road?

Chemical Free Gal3 Comments

It can seem like a daunting task to prepare and package food for a trip especially when you have children.  But oh is it important.  You don’t want to risk getting sick from eating out in some place you don’t know.  Trust me you don’t.  I know because it’s happened to us and it’s not…… Continue reading How to eat when you’re on the road?

Diet & Weight loss · transfer · Uncategorized

5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!

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Part 2 of 5 Never Starve to Lose Weight; You’ll only get Fatter! Ever heard people tell you that you must cut your calories to lose weight, skip meals and replace them with processed poison canned diet drinks?  It’s a belief that the health world has been permeated with for a very long time.   But…… Continue reading 5 Diet No No's – Never Starve to Lose Weight; You’ll only get Fatter!

Diet & Weight loss · organic food · Toxic Food Ingredients/Additives · transfer

5 Diet No-No’s – Never Compromise Curves for Cash

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Part 1 of 5 Never Compromise Curves for Cash. Never Compromise your Curves for Cash means: don’t eat junk to save dollars, cashola, mula, pesos, dallas, dinero…. I am sure if you sit down for about 20 minutes a month you can think of 5 things you can cut out of your expenses to better…… Continue reading 5 Diet No-No’s – Never Compromise Curves for Cash

Diet & Weight loss · organic food · Smoothies & Juices · Toxic Food Ingredients/Additives · transfer

 What is the Best Diet?

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Part 1 No you don’t have to eat raw eggs or raw meat or only carbs.  You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically…… Continue reading  What is the Best Diet?