Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created …
People who like to eat out and spend a lot of time in malls, shopping centers, and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug …
This is a “must read”. Every pediatrician and parent should review this report to learn about the health issues associated with exposures to mycotoxins. Children can be exposed to mycotoxins at home or at school and effects from exposure can be devastating and can lead to Neuroimmune and Autoimmune conditions like …
I know the title of this article may seem a bit odd but I spent many hours researching because this is not a topic that is spoken about regularly and unfortunately people have been misinformed about the proper use of masks, correctly known as respirators. Recent issues with mold and …
Report below is by Dr. Mercola Mold in your home, school or workplace can pose a number of serious health problems that you may not realize are related to mold exposure. This article is part of a series of articles I’m writing about this silent health threat. The focus of …
Written By Doctor Mercola. Guillain Barre Syndrome (GBS) is not contagious. It is an autoimmune disorder that develops when a person’s own immune system attacks and damages the myelin sheath of the body’s nerves, causing muscle weakeness and paralysis. GBS symptoms can last for a few weeks or months or …
Raw food anyone? When you hear people say that they eat raw food do you think that limits you to only carrot sticks and celery? Thankfully that is not the case. The other day I was chatting with a mom about how to get her little ones to eat more …
Room-by-Room Chart for Reducing Exposure Source: http://www.womensvoices.org Room Reduce Your Usage & Alternatives Kitchen Reduce: If you practice good food safety, wash your hands (especially after handing raw meat), and do not leave cooked food on counters for longer than two hours, daily disinfection at home is simply unnecessary. Alternatives: …
Being that my mom was born and raised in Jamaica from a Greek father and an English mother; we grew up tasting all kinds of flavorful, diversified cooking. One of the favorite breakfast or anytime yummy snacks that I enjoyed growing up and that I make for my children today …
Have you ever made organic brown rice and had some leftover in the fridge for a day or two and not know what to do with it. Or maybe you’re sitting at home right now, on your couch, laptop on your lap and you’re wishing you had something sweet. Either …
I have enjoyed this juice on and off for over 10 years now and its one of my favorite brain boosting juices. It also boasts exceptional health benefits and tastes delicious. Below is a recent article and recipe that has been circulating on the web lately about the benefits …
This morning I was feeling a little bit under the weather so my hubby made an organic green smoothie for us and handed me one in a large 20-ounce glass. Our little one was bouncing on my lap and lunged for my smoothie almost toppling it over. People think I …
I have been writing about coconut oil for a long time. We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss. But now the medical community is finally jumping on …
My sister recently stopped by in a panic because my 5-year-old niece was coughing non-stop all day, and she has asthma. She has been working on changing their diet and determining her triggers, but for today she wanted me to mix up something quick and effective to help my niece …
It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes. Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs. Here are some more awesome smoothie recipes …
If you are a parent this article and vaccine report is a must read. To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but …
Smoothies and I go together like hot chocolate and whipped cream. I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with extreme bouts of fatigue and …
As a mom of three and a serious breastfeeding madwoman, I’d be lost without my herbal tea for enhancing milk production. I’ve shared this tea with many moms on the verge of losing their milk and have had many fabulous stories. All of the organic herbs in Breast is Best …
It is a terrible fact that we live in a world where pesticides are sprayed freely over all our lawns, crops, and plants. Our children are exposed to thousands of these chemicals just by playing on grass that has been treated with pesticides. Even babies in the womb are exposed …
Skip the store-bought wipes with fragrances and other harmful chemicals. You can make your own in less than an hour. You don’t have to be a baby to use these either. Really, anyone who wants a nice, gentle non-toxic cleanser will benefit from making their own cleansing cloths and tossing …
Organic quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed …
Have a guess? Let’s see if you can get this one. This tree is tall and usually found in tropical climates. Its used along beaches and roads for decoration. Any ideas yet?? OK, I will spill the beans. It’s the coconut tree. You see coconut trees are not just the …
Is there a cold or flu virus lurking around the corner? Did you go to the store, open up the refrigerated section, and then rub your eyes a few minutes later? It’s incredible how easily we are exposed to nasty viruses and bacteria. All it takes is for Joe Shmoe to sneeze …
There isn’t anything more painful and pestering than a canker sore in your mouth. Depending on where the sore is located in can be extremely painful to the touch and eating is almost impossible. Recently while I was brushing my teeth with the baby in arm (he is my little …
I find it so frustrating at times to speak with doctors about the risks that vaccines pose in some children, especially the MMRV vaccines. The response I get is usually that there is no scientific data or research that specifically confirms any problem with giving a new baby these vaccinations. …
I love making my own roll ons and body sprays to use instead of toxic, overpriced commercial products. For years I’ve been crafting herbal products and sharing with family, friends and those in my local community. Not only do they smell great, but by making my own products, I am …
You know there is so much to remember these days. Between the pesticides in fruits, the cancer-causing ingredients in cosmetics, the bigger and better super duper fish oil supplement they want you to invest in and the toxic chemicals that seep into my breast milk; I get a little frazzled. …
