Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about 6 years ago as I was developing healthy gluten and sugar-free … Continue reading Paleo & Vegan Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

How to Stay Healthy During A Superbug

People who like to eat out and spend a lot of time in malls, shopping centers, and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug in the form of a supped up strain of the norovirus, and it’s anything but … Continue reading How to Stay Healthy During A Superbug

What Every Pediatrician & Parent Should Know about the Health Issues Associated with Mold/Mycotoxins

This is a “must read”. Every pediatrician and parent should review this report to learn about the health issues associated with exposures to mycotoxins. Children can be exposed to mycotoxins at home or at school and effects from exposure can be devastating and can lead to Neuroimmune and Autoimmune conditions like PANS. Because my health was severely affected by mold and mycotoxins,  I am extremely passionate … Continue reading What Every Pediatrician & Parent Should Know about the Health Issues Associated with Mold/Mycotoxins

Do You Know what Masks to Use for Disasters, Pandemics, Allergies & Occupational Safety?

I know the title of this article may seem a bit odd but I spent many hours researching because this is not a topic that is spoken about regularly and unfortunately people have been misinformed about the proper use of masks, correctly known as respirators. Recent issues with mold and mycotoxins in the workplace and stories from friends whose husbands work in commercial contracting urged … Continue reading Do You Know what Masks to Use for Disasters, Pandemics, Allergies & Occupational Safety?

The Common Toxin that Can Be FAR More Damaging than Pesticides and Heavy Metals =MOLD

Report below is by Dr. Mercola Mold in your home, school or workplace can pose a number of serious health problems that you may not realize are related to mold exposure. This article is part of a series of articles I’m writing about this silent health threat. The focus of this particular article will be on some of the more serious medical conditions—some deadly—with which … Continue reading The Common Toxin that Can Be FAR More Damaging than Pesticides and Heavy Metals =MOLD

Warning: Flu Shots Contain a Dangerous Neurotoxin

Written By Doctor Mercola. Guillain Barre Syndrome (GBS) is not contagious. It is an autoimmune disorder that develops when a person’s own immune system attacks and damages the myelin sheath of the body’s nerves, causing muscle weakeness and paralysis. GBS symptoms can last for a few weeks or months or can become permanent. In rare cases, people die from GBS, usually because they cannot breathe. … Continue reading Warning: Flu Shots Contain a Dangerous Neurotoxin

The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!

Raw food anyone? When you hear people say that they eat raw food do you think that limits you to only carrot sticks and celery? Thankfully that is not the case. The other day I was chatting with a mom about how to get her little ones to eat more raw food. Here is some of the information I shared with her.    But just in … Continue reading The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!

Reduce Toxic Exposure when Cleaning each Room of your Home with these Safe Alternatives.

Room-by-Room Chart for Reducing Exposure Source: http://www.womensvoices.org Room Reduce Your Usage & Alternatives Kitchen Reduce: If you practice good food safety, wash your hands (especially after handing raw meat), and do not leave cooked food on counters for longer than two hours, daily disinfection at home is simply unnecessary. Alternatives: To clean your sinks and counters without unnecessary exposure to disinfectants, try a creamy soft … Continue reading Reduce Toxic Exposure when Cleaning each Room of your Home with these Safe Alternatives.

Yummy Jamaican Banana Fritters – You’re Going to Love this Delightful Treat!

Being that my mom was born and raised in Jamaica from a Greek father and an English mother; we grew up tasting all kinds of flavorful, diversified cooking. One of the favorite breakfast or anytime yummy snacks that I enjoyed growing up and that I make for my children today are organic banana fritters.  These were also a favorite snack during all my pregnancies when … Continue reading Yummy Jamaican Banana Fritters – You’re Going to Love this Delightful Treat!

Delicious Organic Coconut/Raisin Rice Pudding

Have you ever made organic brown rice and had some leftover in the fridge for a day or two and not know what to do with it.  Or maybe you’re sitting at home right now, on your couch, laptop on your lap and you’re wishing you had something sweet.  Either way here is a great cheap and quick recipe you can make and enjoy time … Continue reading Delicious Organic Coconut/Raisin Rice Pudding

Miracle Drink: Carrot, Beetroot and Apple

I have enjoyed this juice on and off for over 10 years now and its one of my favorite brain boosting juices.  It also boasts exceptional health benefits and tastes delicious.    Below is a recent article and recipe that has been circulating on the web lately about the benefits of juicing certain veggies and fruits.  Need a good Juicer? Click here. ======================= This MIRACLE … Continue reading Miracle Drink: Carrot, Beetroot and Apple

Organic Baby Stealing Green Smoothie Very Cute

This morning I was feeling a little bit under the weather so my hubby made an organic green smoothie for us and handed me one in a large 20-ounce glass.  Our little one was bouncing on my lap and lunged for my smoothie almost toppling it over.  People think I lie when I tell them that the kids drink anywhere from 1 to 3 green … Continue reading Organic Baby Stealing Green Smoothie Very Cute

Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

I have been writing about coconut oil for a long time.  We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss.  But now the medical community is finally jumping on the bandwagon and talking about it benefits, something the natural health community has known for … Continue reading Hear Dr Oz Discuss Coconut Oil's Super Powers – Don't Miss this Insighful Video

Herbs for Cough and Respiratory Health

My sister recently stopped by in a panic because my 5-year-old niece was coughing non-stop all day, and she has asthma. She has been working on changing their diet and determining her triggers, but for today she wanted me to mix up something quick and effective to help my niece stop coughing. My sister told me that my niece was doing breathing treatments with Albuterol … Continue reading Herbs for Cough and Respiratory Health

3 Delicious Signature Green Smoothies

It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes.  Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs.  Here are some more awesome smoothie recipes that we (baby, older kids mom, and dad) enjoy regularly. Boost a Brain™ Smoothie Ever … Continue reading 3 Delicious Signature Green Smoothies

Health News: New Report by Medical Professionals says – Vaccines Pose a Significant Risk of Harm to the Health of Children

If you are a parent this article and vaccine report is a must read. To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but rather a persistent vaccine mythology that has been propagandized by the vaccine industry, medical practitioners … Continue reading Health News: New Report by Medical Professionals says – Vaccines Pose a Significant Risk of Harm to the Health of Children

Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Smoothies and I go together like hot chocolate and whipped cream.  I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with extreme bouts of fatigue and fibromyalgia, I have opted for nutritious herbal smoothies instead of preparing a big breakfast during … Continue reading Another Great Green Smoothie Recipe that Supports the Immune System & Digestion

Do you Know a Mom Who Is Nursing? Share this with Her, She Will Thank You

As a mom of three and a serious breastfeeding madwoman, I’d be lost without my herbal tea for enhancing milk production. I’ve shared this tea with many moms on the verge of losing their milk and have had many fabulous stories. All of the organic herbs in Breast is Best Tea has been used for centuries by European women and are often recommended by lactation … Continue reading Do you Know a Mom Who Is Nursing? Share this with Her, She Will Thank You

Do This Now & Protect Your Body from Toxic Chemicals

It is a terrible fact that we live in a world where pesticides are sprayed freely over all our lawns, crops and plants.  Our children are exposed to thousands of these chemicals just by playing on grass that has been treated with pesticides.  Even babies in the womb are exposed to these deadly chemicals and are born with weakened immune systems because of them. Your … Continue reading Do This Now & Protect Your Body from Toxic Chemicals

What do carrots, cucumber and bananas have in common? Find out why you should be using natures bounty as a first resort for your skin?

You know there is so much to remember these days.  Between the pesticides in fruits, the cancer-causing ingredients in cosmetics, the bigger and better super duper fish oil supplement they want you to invest in and the toxic chemicals that seep into my breast milk; I get a little frazzled. Thank God I am a wellness educator so most of this stuff is easy peasy … Continue reading What do carrots, cucumber and bananas have in common? Find out why you should be using natures bounty as a first resort for your skin?

How to Make Herbal Baby Wipes

You don’t have to be a baby to use these either. Really, anyone who wants a nice gentle non-toxic cleanser will benefit from making their own cleansing cloths and tossing the toxic wipes which are loaded with cancer-causing parabens and formaldehyde. You will need: -Organic disposable cotton pads or you can make your own cloth squares by cutting organic cloth baby diapers into 3 equal … Continue reading How to Make Herbal Baby Wipes

Why this Incan Superfood should be in your Pantry?

Organic quinoa  (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the harsh living conditions that prevail at such altitudes. To these … Continue reading Why this Incan Superfood should be in your Pantry?

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Have a guess?  Let’s see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK, I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil, and palm sugar but the coconut tree has many other … Continue reading What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Cold and Flu Cocktails/Remedies – What you Should Have on Hand!

Is there a cold or flu virus lurking around the corner? Did you go to the store, open up the refrigerated section, and then rub your eyes a few minutes later? It’s incredible how easily we are exposed to nasty viruses and bacteria. All it takes is for Joe Shmoe to sneeze and cough right on the handles of the store refrigerators, and then you come strolling … Continue reading Cold and Flu Cocktails/Remedies – What you Should Have on Hand!

One Moms Adventure with Shea Butter & a Canker Sore

There isn’t anything more painful and pestering than a canker sore in your mouth.  Depending on where the sore is located in can be extremely painful to the touch and eating is almost impossible. Recently while I was brushing my teeth with the baby in arm (he is my little cling on), he smacked the tooth-brush sending it into a downward motion and jamming it … Continue reading One Moms Adventure with Shea Butter & a Canker Sore

Health News: WebMD Reports Seizure Risk Rises With MMRV Vaccine

I find it so frustrating at times to speak with doctors about the risks that vaccines pose in some children, especially the MMRV vaccines.  The response I get is usually that there is no scientific data or research that specifically confirms any problem with giving a new baby these vaccinations.  I usually end up getting books and copy’s of my own research and sharing with … Continue reading Health News: WebMD Reports Seizure Risk Rises With MMRV Vaccine

Make your own Herbal Perfume

I love making my own roll ons and body sprays to use instead of toxic, overpriced commercial products. Not only do they smell great, but by making my own products, I am avoiding all of the cancer-causing petrochemicals used in most perfumes. Believe it or not, over 95% of all fragrances are made with derivatives of petroleum.  Cheap and expensive brands are all included in … Continue reading Make your own Herbal Perfume