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Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender
Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups, and frittatas, kale is delicious in just about anything. As…
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Real Food Green Smoothie – Happiness In A Cup
These past 7 plus years (during the week) we have opted for a nutritious, protein-packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…
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No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate, and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a…
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Green Cleaning Recipes
What are you cleaning with? Do you reach for Dawn to wash your dishes or Windex to clean your windows? Did you know that most commercial cleaning products contain endocrine and immune system disrupting chemicals? Bleach, toilet bowl cleaners, disinfecting sprays, deodorizers and many other cleaning products have ingredients in them that have been linked…
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How I Store Herbs For Food Prep.
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.…
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Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over
As a child, I absolutely disliked Brussels sprouts; I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions, and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference.…
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Do You Make Your Own Pet Food? Get the Skinny & Two Easy Recipes – Because We Love Our Furry Friends
A few days ago this little bundle of fur made his way into my life. Although I have denied my kids the opportunity of having a kitten due to my health I could not resist this cuteness especially since my son rescued her. To see your teen’s eyes light up and promise to feed, groom and train…
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Two Easy Pet Food Recipes – Because We Love Our Furry Friends
A few days ago, this little bundle of fur made its way into my life. Although I have denied my kids the opportunity of having a kitten due to my health, I could not resist this cuteness, especially since my son rescued her. To see your teen’s eyes light up and promise to feed, groom…
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Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious
There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. “Grandma get on up cause this is a treat your grand-kids are sure gonna love”. Busy moms, dads and workout buffs you’re gonna love it too! So check it out – you really only…
Chemical Free Gal 