Did you know that Coconut Oil is one of the best oils to use for cooking? Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately, many people are misinformed about the benefits of coconut oil. Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health…… Continue reading Coconut Oil: One of the Best Oils to Use for Cooking & Beauty
Yeah, I know what you are thinking. Green smoothie, come on its gotta be nasty! Nope, not so. I am actually enjoying a yummy green smoothie as we speak. A few years ago I found a great company called Amazing Grass. They have fantastic powdered greens and wheatgrass for those days you can’t juice all…… Continue reading Most amazing Green Smoothie Ever
Coughs, Sneezes, Runny Noses Anyone? Our kids are back in school and stress seems to be creeping up on me not just because of homework and traffic but germy wormies! My little girl came home Thursday with a fever, coughing, sneezing and saying “mommyyyyyy I don’t feel so good, can you make me some tea?”…… Continue reading Immunity Boosting Secrets for Tea Making
About an hour ago at approximately 5pm, the kids begged me to make some ice-cream. So I decided I would treat myself and the kids to a yummy ice-cream using organic raw cream and raw yogurt. For more on the benefits of raw dairy click here. OK so I added one cup of raw cream,…… Continue reading Yummy Raw Milk Homemade Ice Cream
I can’t say I have eaten everything the famous fast food chicken restaurant has to offer but in previous years I have tasted their sweet tea, salads and grilled chicken sandwich. Let’s face it, out of all the fast food restaurants they seem to be the healthiest fast food place based on their focus on…… Continue reading Is the Chicken Place really better?
Here’s how to make it: Pour about 2 cups of Organic sprouted almonds into your food processor and begin to chop. After about thirty seconds the nuts will all be crumbled up Keep going with the food processor… And after about a minute and a half, it starts to become butter-like and rolls itself into a…… Continue reading Make Homemade Almond Butter – Easy Peasy
It can seem like a daunting task to prepare and package food for a trip especially when you have children. But oh is it important. You don’t want to risk getting sick from eating out in some place you don’t know. Trust me you don’t. I know because it’s happened to us and it’s not…… Continue reading How to eat when you’re on the road?
Ok, some of you have been waiting for this article I promised on smoothies, but I decide to add in juices as well. So here you go, I hope you enjoy it. Remember to wash your produce very well and use Organic if possible. Also remember to leave the skin on those fruits and veggies…… Continue reading 5 Fabulous Healthy Easy to make Smoothies/Juices