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How I Store Herbs For Food Prep.
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.…
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Eat Your Brussel Sprouts – Two Easy Paleo Recipes You Will Drool Over
As a child, I absolutely disliked Brussels sprouts; I didn’t want to see them, smell them or eat them. My mom would serve them up slightly boiled with salt and onions, and it was definitely no favorite of mine. As I have gotten older, learning to cook these green bundles of goodness has made all the difference.…
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Grain Free Protein Packed Biscotti – Don’t Miss Out On Trying This – Super Easy & Delicious
There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. “Grandma get on up cause this is a treat your grand-kids are sure gonna love”. Busy moms, dads and workout buffs you’re gonna love it too! So check it out – you really only…
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Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes
Simple smoothies have been a must for me these past 10 years, especially since becoming sick from environmental toxins. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green smoothies are a convenient…
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How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free
Gluten-free peeps out there don’t despair. GAPS dieters this one is for you. Paleo friends this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots of…
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Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free
Who doesn’t love fried bananas? One of the most difficult things for people who are following specific diets is finding a treat that is healthy and does not break any rules. Lately, I have received a few questions asking me to share some of the signature recipes I have made and taught over the years. So…
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Do You Have Holes in Your Gut Leaking Out Toxins Into Your Bloodstream?
By Dr. Mercola – Source – Mercola.com Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall. These tiny gaps allow substances such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract, to…
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Organic, Vegan, Raw Banana Nut Ice Cream – Lick Your Lips Delicious – Dairy & Gluten Free
Cooking for me is like dancing or singing. The mixture of rhythmic movement back and forth, the beauty of the untold recipe, the gift of discovering, blending, making a sweet mess, licking your fingers, jamming in your PJ’s and discovering that cooking healthy does not have to be a drag. I don’t know about you…
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Gluten & Grain Free Organic Creamy Veggie Coconut Cakes
I love making all sorts of pancakes, both sweet and salty. But now that my son has Celiac Disease I started messing around in the kitchen and came up with a pretty nice recipe for some yummy gluten and grain free cakes that the entire family can enjoy. Plus you can serve them sweet or…
Chemical Free Gal 