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3 Delicious Signature Green Smoothies
It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes. Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs. Here are some more awesome smoothie recipes that we (baby, older kids…
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Another Great Green Smoothie Recipe that Supports the Immune System & Digestion
Smoothies and I go together like hot chocolate and whipped cream. I can’t live without them, especially since I am always on the run. These past few years since battling with a bunch of crazy health issues after starting a new job and dealing with extreme bouts of fatigue and fibromyalgia, I have opted for…
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Help your Digestion with this Delicious Cost Effective Remedy
I used to do a lot of juicing in the past but it is very time-consuming and messy. We still juice at home but these past 2 years I find myself making more super nutritious smoothies than juices. Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also…
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Coconut Oil: One of the Best Oils to Use for Cooking & Beauty
Did you know that Coconut Oil is one of the best oils to use for cooking? Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately, many people are misinformed about the benefits of coconut oil. Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health…
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Most amazing Green Smoothie Ever
Yeah, I know what you are thinking. Green smoothie, come on its gotta be nasty! Nope, not so. I am actually enjoying a yummy green smoothie as we speak. A few years ago I found a great company called Amazing Grass. They have fantastic powdered greens and wheatgrass for those days you can’t juice all…
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Health News: This Year’s Flu vaccine could give your Child Seizures
There is nothing more infuriating than seeing little babies, toddlers and older children in a hospital having seizures because a well-meaning mommy or daddy had their kid vaccinated against the seasonal flu. But what most parents don’t know is that they don’t need to vaccinate their kids and themselves against the seasonal flu. You want…
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How to eat when you’re on the road?
It can seem like a daunting task to prepare and package food for a trip especially when you have children. But oh is it important. You don’t want to risk getting sick from eating out in someplace you don’t know. Trust me you don’t. I know because it’s happened to us and it’s not pretty…
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5 Fabulous Healthy Easy to make Smoothies/Juices
Ok, some of you have been waiting for this article I promised on smoothies, but I decide to add in juices as well. So here you go, I hope you enjoy it. Remember to wash your produce very well and use Organic if possible. Also remember to leave the skin on those fruits and veggies…
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What is the Best Diet?
Part 1 No you don’t have to eat raw eggs or raw meat or only carbs. You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically…
Chemical Free Gal 