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How to Make Organic Coconut Cilantro Citrus Chicken (Gluten & Grain Free)
And let me tell you, it is ridiculously delicious and simple to make. I am about to share with you one of the signature recipes that will be in my cookbook one day. You will need: 2 pounds Organic Pastured Chicken Thighs and Breasts Pure Sea Salt to taste or 1 teaspoon 6 ounces Organic…
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Bathing with Herbs an Ancient Tradition
I was watching the movie “One Night with the King” the other day. In the movie, there is a scene where the young girls who were being prepared for their introduction to the king; we’re surrounded by huge bathing pools filled with flowers and herbs. What a beautiful treatment for pampering the body and enhancing…
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Health News: Frozen Yogurt – A Scam
I got into a little discussion with my son this week because he begged us to take him to a new Frozen Yogurt store close by. I lovingly explained that unlike what most people believe, frozen yogurt is not healthy at all, it’s a scam. I heard a first hand experience from my cousin in…
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Tea for all your troubles!
We often forget just how powerful a cup of tea can be. All around the world herbal teas are known to enhance our mood, induce sleep, relax our nerves, reduce inflammation and infection and treat a number of ailments. If you are not familiar with the world of herbs – I invite you to read…
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Beware: These food additives cause kidney and adrenal gland tumors, hyperactivity disorders and severe migraines.
Let’s talk about food coloring. But not your organic and naturally occurring food coloring such as orange from carrots or red from beets. Nope, we are talking about artificial food coloring made in a lab, not in grandmas kitchen. It is no secret that artificial food colorings have been found to cause all kinds of…
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Get rid of Rats using Herbs
Just before we continue let me clarify that I am not talking about people here. I really mean rats from the rodent family. 🙂 Because I realize that I have a huge audience with readers from as far as Mauritius, Malawi, Australia, South Africa, India, Malaysia, Saudi Arabia, United Kingdom and many more, 154 countries…
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What am I Eating – Is it Poison? Part 2
Keeping little children healthy can become a frustrating task. The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age. There are many books, articles, classes, and reports available on how to be healthy and have a strong immune system but most…
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Why this Incan Superfood should be in your Pantry?
Organic quinoa (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past, it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the…
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Why having this can save a life and save you time and money.
You know when I was a new mom I would run to the doctor’s office every time my son had something going on because I was not sure if his cough was affecting his lungs or it was just in his nose. Since he developed chronic asthma as a baby I had to be very…
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How do I make a tea with organic loose herbs and what on earth is a Decoction?
Today, a friend called me to ask how she should make an infusion (cup of tea) with the loose organic lemon balm and echinacea she got from my apothecary. She was a little confused because she had heard me on a CD recording of a class I did, where I taught moms how to prepare a decoction for…
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Do you know someone with Cancer or a Serious Ilness – Then you will want to Watch This!
The Beautiful Truth – A Must See Movie
Chemical Free Gal 