-
-
I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!
You know I have heard this so many times it is not even funny anymore. People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those…
-
Make the Best Cup of Antioxidant Rich Organic Hot Chocolate
Earlier today I was about to make a delicious cup of hot chocolate for the kids. As I was preparing everything, my oldest turned to me and said: “Mom, you really don’t know just how good your homemade hot chocolate is. You should market it because it’s the best I ever tasted.” It is important…
-
Health News: Eating Greens & Fruits Turns Off Heart Disease Gene
Source ABC News Article written by KIM CAROLLO Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study. Researchers from Canada’s McMaster and McGill universities found that eating fruits and vegetables may actually change a gene variant, called 9p21, that is one of the…
-
Make Your Own Coconut Kefir – A Great Cultured Food for Digestion
I am working on an article about Autism and how there is a tremendous link between gut health and autism. Here is a great way to increase the good flora in your digestive track and its something you can make at home in minutes. Below is an article from Body Ecology that explains just how…
-
The Ins and Outs of Raw Food – Recipes, Tips & Resources You Should Know About!
Raw food anyone? When you hear people say that they eat raw food do you think that limits you to only carrot sticks and celery? Thankfully that is not the case. The other day I was chatting with a mom about how to get her little ones to eat more raw food. Here is some…
-
Amazing Organic Lemon Chicken Recipe with Yogurt Marinade Paleo GAPS Grainfree
I feel like chicken tonight, let’s see what I have in my fridge……. Ah, there is raw yogurt, cilantro, cayenne, and onions. Humm that gives me an idea you might enjoy. Vegan peeps use cultured coconut yogurt instead. For this culinary adventure you will need (use all organic ingredients): 4 organic chicken breasts, boneless and…
-
Gerson Therapy for Cancer – Plus Natural Treatment During Chemotherapy
Last week I received 4 emails about people dying from cancer and 2 emails from people wanting to do natural treatment for their cancer. Let me say that if you have cancer or any serious disease, my heart breaks for you. I wept after reading each email. I wished I was close by to these…
-
Organic Vegan Gluten Free Cake Fruit Bars
This is a delightful recipe that I whipped up in a flash trying to experiment with new things for our family to have an occasional sweet treat. There is nothing yummier then cake in a small bar filled with organic preserves. Although I made it gluten free for my son to be able to enjoy…
-
Gluten & Grain Free Organic Creamy Veggie Coconut Cakes
I love making all sorts of pancakes, both sweet and salty. But now that my son has Celiac Disease I started messing around in the kitchen and came up with a pretty nice recipe for some yummy gluten and grain free cakes that the entire family can enjoy. Plus you can serve them sweet or…
-
Yummy Jamaican Banana Fritters – You’re Going to Love this Delightful Treat!
Being that my mom was born and raised in Jamaica from a Greek father and an English mother; we grew up tasting all kinds of flavorful, diversified cooking. One of the favorite breakfast or anytime yummy snacks that I enjoyed growing up and that I make for my children today are organic banana fritters. These…
Chemical Free Gal 