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Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes
Simple smoothies have been a must for me these past 10 years, especially since becoming sick from environmental toxins. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green smoothies are a convenient…
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How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free
Gluten-free peeps out there don’t despair. GAPS dieters this one is for you. Paleo friends this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots of…
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Organic Banana Almond Crunch Bites – GAPS, Paleo, Vegan, Sugar Free, Gluten & Grain Free
Who doesn’t love fried bananas? One of the most difficult things for people who are following specific diets is finding a treat that is healthy and does not break any rules. Lately, I have received a few questions asking me to share some of the signature recipes I have made and taught over the years. So…
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Organic, Vegan, Raw Banana Nut Ice Cream – Lick Your Lips Delicious – Dairy & Gluten Free
Cooking for me is like dancing or singing. The mixture of rhythmic movement back and forth, the beauty of the untold recipe, the gift of discovering, blending, making a sweet mess, licking your fingers, jamming in your PJ’s and discovering that cooking healthy does not have to be a drag. I don’t know about you…
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How to Stay Healthy During A Superbug
People who like to eat out and spend a lot of time in malls, shopping centers, and public places and or schools, beware, as we are still not finished with a nasty superbug that came to America earlier this year. Perhaps you never heard, but there is a new superbug in the form of a…
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Juicing Made Easy – Feel Better, Cleanse, Increase Energy and Overcome Sickness
Have you ever juiced for breakfast, lunch, or dinner, ever juiced for a whole day without eating anything substantial? How about two days, three days, or two weeks? I know it may sound a bit loony, but it is quite a fantastic experience to juice living foods. Living foods are those foods taken directly from creation and…
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Wellness Herbal Tea Recipe for the Immune System
Alright, so with all the holidays coming up, we are most likely to be outdoors, indoors, and surrounded by people. People who sneeze and don’t cover their mouths. Little kids who wipe their noses, and yes, after wiping, they touch the slide, water fountain, and bathroom door. Can you say yuck with me? No, seriously, this…
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I’m Crazy Because I Eat Healthy and I Want to Help Others Eat Healthy Too!
You know I have heard this so many times it is not even funny anymore. People who don’t value or understand the benefits of eating healthy seem to criticize those around them who want to focus on eating to live. Eating to live is a fascinating concept where the human body desires to eat those…
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Miracle Sore Throat & Cold Remedy
The content in this post and on this site is not intended to diagnose, treat, cure, or prevent any disease. Any views or opinions written in this blog should not be taken as fact or professional advice. For more information please click here. A few days ago, my husband woke up with a terrible sore…
Chemical Free Gal 