Why should you care about oxidative stress? Do Mycotoxins affect glutathione levels?

Have you lived or worked in a water damaged building? Did you know that mycotoxins and other contaminants can decrease the formation of glutathione? In this short video I’m discussing the following things: 1.How do low levels of glutathione impact our health? 2. Life begins in the cell. 3.What happens when we are exposed to toxic mold, pesticides, pollution and other toxins? 4.Why is glutathione … Continue reading Why should you care about oxidative stress? Do Mycotoxins affect glutathione levels?

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Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

I really enjoyed watching this video on how mycotoxins deplete our glutathione (GSH). This is one of the reasons why many of us mold injured people go on to develop chemical intolerances, mast cell issues, autoimmune and neuroimmune conditions. The video discusses how microphage function is compromised by low glutathione, how glutathione is responsible for protecting cell membranes, removing toxins and so much more. “The … Continue reading Toxic Mold Exposure and Glutathione Depletion = Chronic Illness

We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

I’m so happy when I can share good news and give hope. Today is one of those days. Many of you know that I’ve been struggling with my health ever since my prolonged toxic mold exposure in a sick building where I worked for eight years. Leaving that building and working on mold and chemical avoidance was and still is the most important thing that … Continue reading We Haven’t Felt This Energetic In Years – A Sweet Testimony & A Bit About Glutathione

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Mind Your Words When Talking With Or About Someone with Illnesses You Don’t Understand

No matter what you do or how you do it, there will always be people who will criticize you, speak ill, and share false information about you. It’s been my bread and butter for quite some time, and it sucks. In the early years, I remember being at church gatherings and watching people gossip and snicker about me and downplay my health situation. I also … Continue reading Mind Your Words When Talking With Or About Someone with Illnesses You Don’t Understand

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What Does It Mean To Be Masked & Unmasked in Regards to Fragrances & Toxic Mold

Hi friends. How often do you find that it is hard to express just how strong a friend or family member’s perfume is or how awful their fabric softener makes you feel? What does it mean when someone says that you are masked and unmasked? I dive into these topics and more my latest YouTube video.  I’m discussing: – How is a person masked and … Continue reading What Does It Mean To Be Masked & Unmasked in Regards to Fragrances & Toxic Mold

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May Is MCS Month-Why Do We Call Ourselves Canaries?-English/Spanish Post

May is Multiple Chemical Sensitivity Awareness Month. MCS is also known as Environmental Illness, Toxicant Induced Loss of Tolerance, and Environmentally Acquired Illness. In Spanish, it is referred to as Sensibilidad Química Multiple and or Intolerancia Ambiental. This illness can be brought on after a toxic injury. Many people develop it after one significant exposure or after multiple exposures. Exposure to construction chemicals, herbicides, pesticides, … Continue reading May Is MCS Month-Why Do We Call Ourselves Canaries?-English/Spanish Post

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Mold Testing Isn’t Enough, Mold Misinformation & More

If you’re suffering from mold toxicity and are wondering if doing a mold test in your home will be enough, this video is for you. I’m chatting about the following things: ➡️Beware of mold assessors and remediation companies that say mold cannot make you sick or that it can ONLY affect those with compromised immune systems. ➡️Mold Testing isn’t enough and will never be enough. … Continue reading Mold Testing Isn’t Enough, Mold Misinformation & More

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Mold, Mycotoxins & Mitochondrial Dysfunction, PANS & Mold Exposure, Autism & Antifungals + More.

I’m growing really tired of hearing that exposure to toxic mold cannot affect you. In today’s video, I share a bit of my frustration with people who don’t believe the truth about toxic mold exposure. I share a few studies that discuss how mold and mycotoxins can cause certain conditions. Links to those studies are provided below. I share some of the symptoms we had … Continue reading Mold, Mycotoxins & Mitochondrial Dysfunction, PANS & Mold Exposure, Autism & Antifungals + More.

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The Connection Between Toxic Mold and MCS

I created a video to share the connection between my toxic mold exposure and going on to develop chemical sensitivities and intolerances. Please note that toxic mold exposure is NOT the only cause of MCS but it does seem to play a big part in many women I know and have interviewed. In this, video I talk about the importance of sleeping in a clean … Continue reading The Connection Between Toxic Mold and MCS

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Tight Homes, Encapsulated Mold and Faulty Air Sampling

Like people, homes, and walls breath, a structure may have no visible signs of mold growth but could still have high levels of encapsulated toxic mold. Because all walls breathe, anything within the wall cavity can be released into the ambient air. Dust, mold, and even dust mite feces are just a few of the things that can come through the walls in any dwelling. … Continue reading Tight Homes, Encapsulated Mold and Faulty Air Sampling

How to manage moldy packages, library books, thrifting, your safe space and more.

I made a quick video where I’m chatting about: -Contaminated mail and opening packages outside. -Are library books safe? -Can one contaminated item cause disabling symptoms? -Some people may think you’re crazy. -Can friends and family gift you things from their moldy and or fragranced home? -We must have a detective mentality. -Is thrifting safe? -Most homes in my area have toxic mold issues, not … Continue reading How to manage moldy packages, library books, thrifting, your safe space and more.

Mold Exposure, Leaky Gut & Food Intolerances Oh My!

Yesterday evening after work I was chatting with a few Instagram friends. I was asked a few questions on leaky gut, food intolerances, and toxic mold. Since I can’t always answer direct messages I decided to answer everyone’s questions via a video. If you’ve been exposed to toxic mold or you know someone who has been exposed to toxic mold, this is a video you’ll … Continue reading Mold Exposure, Leaky Gut & Food Intolerances Oh My!

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Drainage Then Detox – Why The Order Matters

Over 18 years ago, when I started coaching and teaching about herbs, healthy living, and healthy eating, almost everyone in the health and wellness industry was pushing detoxification. Detox smoothies, detox supplements, and detox foot baths were slowly making an entrance to the health world. As I started to get sick from toxic mold and chemical exposure (14 years ago) I quickly realized that making … Continue reading Drainage Then Detox – Why The Order Matters

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Birthday Wishes & Fun Facts About Me

It’s my birthday week, guys. Man has this year been rough. From hidden homelessness again to losing my belongings for a third time due to toxic mold to caring for sick family members and going backward in my healing journey… it’s been another challenging year for sure. I always dread birthdays because they are a reminder of the years I’ve lost due to toxic mold … Continue reading Birthday Wishes & Fun Facts About Me

What We Wish People Understood About Our Invisible Disability-Podcast Episode 5

Today I’ll be sharing comments and answers from the audience regarding the most important thing they wish people around them would understand about their illness.   Below are the articles I mentioned in today’s podcast. Things to keep in mind when you are visiting someone with Chemical Intolerances & Sensitivities How To Reduce and Avoid Problematic Exposures for Chemically Sensitive Individuals and Toxicant Induced Loss of … Continue reading What We Wish People Understood About Our Invisible Disability-Podcast Episode 5

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How are relationships affected by Mold Illness & EI/TILT Podcast Episode 4

I hope you’ll listen to today’s podcast. This is a great episode to share with family and friends. Below are just a few of the things I touch on during today’s episode:-Friends being resentful because of your illness.-Spouses not believing a condition is real.-Friends and family getting offended because of your illness and your need for accommodation.-Losing friendships is a sad reality.-Loved ones should first … Continue reading How are relationships affected by Mold Illness & EI/TILT Podcast Episode 4

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OK Today But Incapacitated Tomorrow? Q&A Podcast Episode 2

Hi, friends welcome to episode 2 of Chemical Free Gal’s Podcast. Today, I’ll be answering the following question I received from a subscriber. “Why is it that someone injured by toxigenic mold and or chemicals can be somewhat OK one moment and experiencing anaphylaxis, dizziness, vomiting, immobility, and pain the next minute?” Listen in below to hear the answer.  I’ll also be commenting on the … Continue reading OK Today But Incapacitated Tomorrow? Q&A Podcast Episode 2

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New Publications on fragranced product emissions, essential oils, exposures, and their effects on health by Anne Steinemann PhD.

Anne Steinemann PhD has just released some fantastic journal articles regarding fragranced product emissions, essential oils, exposures, and their effects on health. I’m sharing them below with her permission. Be sure to check them out and share them with others. (1) The Fragranced Products Phenomenon: Air Quality and Health, Science and Policy*Obtain a Copy of the Article   (2) Pandemic Products and Volatile Chemical EmissionsObtain a … Continue reading New Publications on fragranced product emissions, essential oils, exposures, and their effects on health by Anne Steinemann PhD.

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Chemical Free Gal’s New Podcast Episode 1

Hi guys! I wanted to invite you to join me each Saturday for my new podcasts. Come hang out with me as I share about chemical intolerances (TILT/MCS), toxigenic mold, chemical-free living, Neuroimmune Illnesses, toxins in the news, healthy eating, and delicious recipes, faith, prayer and so much more. My goal with this new podcast is to educate, inspire, encourage, and promote change via awareness. … Continue reading Chemical Free Gal’s New Podcast Episode 1

Today Is Launch Day! (Grab 15% off NOW) on Official Chemical Free Gal™ Merch

Hi guys! As promised, today is the day you get to purchase items from the Official Chemical Free Gal™ merchandise storefront. I’ve done a few collaborations with our sister store CYRACARO so be sure to check out those items as well. The Chemical Free Gal™ storefront will focus on raising awareness through fashion for Invisible Illnesses and the need for clean air. It will highlight … Continue reading Today Is Launch Day! (Grab 15% off NOW) on Official Chemical Free Gal™ Merch

New Line of Clothing Highlights Fragrance & Chemical Sensitivity

This Friday, June 5th, 2020, a new line of official Chemical Free Gal™ merchandise for men and women will be available for purchase. In the future, I will also have items for children too. I’m so excited as this is something I’ve wanted to do for several years now. Quietly, I’ve been designing and putting some creativity alongside my passion for those who are sick over … Continue reading New Line of Clothing Highlights Fragrance & Chemical Sensitivity

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Sample Letter for Establishments Using Air Fresheners and Fragranced Products

Hello, world. How’s everyone doing amidst this pandemic? Things sure have turned into an absolute circus lately, and I worry that those of us who already had limited access to many establishments will be forced even farther away as businesses employ the use of stronger chemicals and fragranced cleaners to sanitize surfaces and restrooms. Dealing with the increase of chemicals and fragrances used indoors is … Continue reading Sample Letter for Establishments Using Air Fresheners and Fragranced Products

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Searching for a Mold Free Home – Mold Chronicles

I’m going to get real for a little because I know so many families going through similar struggles and I want to share a little about what we’ve gone through these past 19 months. Although my mold saga started 14 years ago (click here and here to read about my story) we were doing well and avoiding mold and chemicals as best as we could. … Continue reading Searching for a Mold Free Home – Mold Chronicles

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A Struggle Endured By Many Yet Understood By Few – Mold Chronicles

Many families won’t have gifts or decorations or special treats during the holidays. Some won’t even have a home to live in. Instead of searching for Black Friday deals on toys or gadgets they’ll be searching for a place to pitch up a tent or a vacant room in someone’s home if they can tolerate it. Some families will be forced to camp outdoors in … Continue reading A Struggle Endured By Many Yet Understood By Few – Mold Chronicles

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How To Reduce and Avoid Problematic Exposures for Chemically Sensitive Individuals and Toxicant Induced Loss of Tolerance Sufferers

This article was created with the clinician and the patient in mind. It is a comprehensive resource that can be useful for medical practitioners and patients alike, to learn how they can better reduce and or avoid problematic exposures. Those of us who have been injured by chemicals and or toxic mold know first hand what it feels like to be exposed to something problematic. … Continue reading How To Reduce and Avoid Problematic Exposures for Chemically Sensitive Individuals and Toxicant Induced Loss of Tolerance Sufferers

Mold Facts You Need To Know by Dr. Jill Crista

Today I wanted to share a short and concise video created by Dr. Jill Crista where she discusses 16 mold facts that you need to know if you’ve been exposed to a water-damaged building. “Dr. Jill Crista is the author of international bestseller Break The Mold, an invaluable resource book for people affected by exposure to mold. Dr. Jill earned her Naturopathic Doctor Degree with … Continue reading Mold Facts You Need To Know by Dr. Jill Crista

Chemical Sensitivity: The Illness Crippling People, Dismissed By Doctors – Dr. Anne Steinemann Media Coverage

Watch an interview done with Dr. Anne Steinemann on chemical sensitivities and how it is affecting thousands of Australians. This condition is also known as Toxicant Induced Loss of Tolerance. For more media coverage of Dr. Anne Steinemann’s research please click on the links below. Newspaper and Magazine Articles; Television and Radio Programs ABC Radio Sydney August 17, 2018 3AW Radio July 9, 2018 Sunday … Continue reading Chemical Sensitivity: The Illness Crippling People, Dismissed By Doctors – Dr. Anne Steinemann Media Coverage

Moldy Air Conditioning Ducts – Do You Know What To Do?

Fungal and bacterial growth inside ductwork is a common problem, especially in high humidity areas. AC ductwork that is incorrectly installed can also cause mold growth issues. Over the years I have spoken to quite a few HVAC contractors, hygienists, and remediators and I’ve learned that mold in ductwork is a standard problem. It’s important to note that any issue in your home that will … Continue reading Moldy Air Conditioning Ducts – Do You Know What To Do?

New Studies by Dr. Anne Steinemann on Fragranced Baby Products, Essential Oils, Indoor Air Quality & More

A few months back Dr. Anne Steinemann sent me some of her new studies. I am posting below, with her permission what she sent me. These studies were conducted in collaboration with some of her students and colleagues and are worth looking at. Please feel free to share with others! Knowledge is power. (1) Fragranced baby products (both regular and “green”) – nearly all products emitted chemicals classified as hazardous, with … Continue reading New Studies by Dr. Anne Steinemann on Fragranced Baby Products, Essential Oils, Indoor Air Quality & More

Hurricane Flooding Will Cause Major Mold Issues in Water Damaged Buildings and Homes – How Do You Clean Up? – Is Mold Dangerous?

What is happening in Texas with Hurricane Harvey is so sad and concerning. My prayers are with them during this difficult time. In the back of my mind I cant stop thinking about all of the fungal and bacterial growth that is going to take over the flooded areas. This is a huge concern for Texas right now. It is not something to be taken … Continue reading Hurricane Flooding Will Cause Major Mold Issues in Water Damaged Buildings and Homes – How Do You Clean Up? – Is Mold Dangerous?

Back To School Facts for Someone with Chemical Intolerances

The school year is readily approaching and with it comes a string of problems for parents who suffer from chemical intolerances aka MCS and TILT . Below is an outline of important facts that may help teachers, parents, and others better understand those who are suffering from these disabling conditions. So just what are we talking about here? What is TILT, what is MCS? For … Continue reading Back To School Facts for Someone with Chemical Intolerances

Chemical Sensitivity – A Guide for Hospitals

This is a very important resource for nurses, doctors, and hospital administrators. It is also a valuable tool for people suffering from TILT (Toxicant-Induced Loss of Tolerance) to share with their doctors prior to hospitalization for labor and delivery or surgery. Sadly many people suffering from severe chemical sensitivity and TILT are denied medical service because establishments across the USA do not provide reasonable accommodations … Continue reading Chemical Sensitivity – A Guide for Hospitals

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Chemical Injury In The Aftermath of 9/11 – The Untold Story

Almost every person in the USA who hears the numbers 9/11 remembers saying or hearing the phrase “Never forget.” Yet hundreds of heroes and ordinary civilians who served our nation after 9/11 and who lived near ground zero are now permanently disabled or unable to work because they now suffer from severe chemical intolerances and other Neuroimmune conditions like Myalgic Encephalomyelitis. Allison Johnson reported that … Continue reading Chemical Injury In The Aftermath of 9/11 – The Untold Story

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Meeting Alan Bell – Author of The New Book “Poisoned”

I had the pleasure of meeting Author and Attorney Alan Bell recently. We spoke for quite some time after he signed a copy of my book. He was a prominent attorney in Florida when all of a sudden he became very sick with all sorts of symptoms that baffled his doctors and his family. His story is a story of pain, suffering, and triumph. His story … Continue reading Meeting Alan Bell – Author of The New Book “Poisoned”

Poll – When did you first start to experience intolerance and sensitivity to chemicals?

This poll was conducted in a private group for Moms with MCS in June of 2017. Poll results provide further confirmation that mold exposure can lead to chemical sensitivities/intolerances and a TILT/MCS diagnosis. Based on results, 59% of women polled who have chemical sensitivities or TILT also know as MCS, started to experience symptoms after their mold exposure, this has also been seen in polls and studies about … Continue reading Poll – When did you first start to experience intolerance and sensitivity to chemicals?

Scientific Study on Exposure to Water-Damaged Buildings, Mold, and Mycotoxins

The Scientific World Journal Volume 2013 (2013), Article ID 767482, 20 pages http://dx.doi.org/10.1155/2013/767482 Review Article A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins Janette Hope Environmental Medicine, 304 W. Los Olivos Street, Santa Barbara, CA 93105, USA Received 15 January 2013; Accepted 10 February 2013 Academic Editors: O. Aruoma, P. Maček, and J. B.T. Rocha Copyright © 2013 … Continue reading Scientific Study on Exposure to Water-Damaged Buildings, Mold, and Mycotoxins

Mold, Mycotoxins, and CIRS with Dr. Jill Carnahan

I had to share a podcast I heard this week. Dr. Ruscio a Functional Medicine doctor out of CA had a very informative conversation about mold, mycotoxins, and CIRS (chronic immune response syndrome) with Dr. Jill Carnahan who specializes is treating patients injured by Biotoxins. If you have a moment to listen to this interview please do. A transcript is also included. Below is a brief summary of … Continue reading Mold, Mycotoxins, and CIRS with Dr. Jill Carnahan

Do You Know what Mold Toxicity Is?

Mold Toxicity – A Chronic Inflammatory Response Syndrome from Keith Berndtson Peer Reviewed Studies on Mold Toxicity, Mycotoxins and Biotoxin Illness I wanted to share the slide presentation above along with a link to various peer-reviewed studies concerning mold toxicity so you can share with any clinicians you know. This is an area that is misunderstood and patients often have an extremely hard time finding qualified … Continue reading Do You Know what Mold Toxicity Is?

Toxins in Everyday Household Products with Anne Steinemann PhD – A MUST WATCH

This is an amazing video interview with Anne Steinemann Ph.D. She is a doctor and MCS sufferer for over 15 years. She has done her homework and is a powerful advocate for those of us suffering from MCS and other Neuro Immune Illnesses. I love that she discusses the fallacy behind MSDS sheets and products containing a “nontoxic”, “organic” or “all natural” label. It has been … Continue reading Toxins in Everyday Household Products with Anne Steinemann PhD – A MUST WATCH

Documentary Reveals the Hazards of Toxic Mold and Mold-Related Illnesses

This is a fantastic article written by Dr. Mercola about the dangers of toxic mold. The video posted along with this article is a documentary about mold related illness. The documentary shares interviews from patients whose lives were changed from toxic mold exposure. Various mold experts and Functional Medicine doctors are also interviewed in this documentary, a worthwhile watch. “Probably every doctor in the United … Continue reading Documentary Reveals the Hazards of Toxic Mold and Mold-Related Illnesses

How Mold Spores and Mycotoxins Affect the Body

Written by Susan Lillard – Source: http://www.urthpro.com Mold spores are in the air everywhere looking for the moisture required to grow. Water from a shower, a leaky faucet or toilet provides all the moisture needed for them to grow and multiply. If dampened wood or sheetrock is not dried out within 24-48 hours, mold will grow! Usually by the time mold becomes visible, it has … Continue reading How Mold Spores and Mycotoxins Affect the Body

Water-Damaged Home Causes Serious Health Issues in Occupants – Case Study

Journal of Environmental and Public Health Volume 2012 (2012), Article ID 312836, 10 pages http://dx.doi.org/10.1155/2012/312836 Research Article A Water-Damaged Home and Health of Occupants: A Case Study Jack Dwayne Thrasher,1 Michael R. Gray,2 Kaye H. Kilburn,3,4 Donald P. Dennis,5 and Archie Yu6 1Citrus Heights, CA, USA 2Progressive Healthcare Group, Benson, AZ 85602, USA 3Neurotest, Inc., Pasadena, CA 91107, USA 4USC Keck School of Medicine, Los Angeles, CA 90089, USA 5Center for ENT … Continue reading Water-Damaged Home Causes Serious Health Issues in Occupants – Case Study

Hidden home dangers – Chemicals in Our Environment You Should Know About – News Report

Another story of a family affected by chemicals inside the home. Please watch these videos! Education is Power. ———————————————————————— Published on May 5, 2015 CINCINNATI (Paula Toti) — A recent report by the CBS news program “60 Minutes” has home owners around the country thinking twice about the air they breathe. The report focused on the glue in some laminate flooring coming in from China … Continue reading Hidden home dangers – Chemicals in Our Environment You Should Know About – News Report

Mold Pandemic Sweeping Across America

Written by Dr. Mercola – Source  Jack Thrasher, PhD, is extremely knowledgeable on the topic of mold and how it impacts your health. Interestingly, from a toxicity point of view, some mycotoxins that molds produce are actually far more toxic than heavy metals, in terms of concentration. Mold mycotoxins also tend to affect more biological systems in your body than pesticides or heavy metals do. … Continue reading Mold Pandemic Sweeping Across America