Is there a cold or flu virus lurking around the corner? Did you just go to the store and open up the refrigerated section then a few minutes later rub your eyes?
It’s amazing how easily we are exposed to nasty viruses and bacteria. All it takes is for Joe Shmoe to sneeze and cough right on the handles of the store refrigerators and then you come strolling along completely unaware that the door handles are covered in yuck. You open them, get your goods and go on your merry way. A few minutes later you robotically rub your eyes or nose and presto – the connection is made. Those nasty germs are on their way into your body.
First let me lovingly say that if you are a Joe Shmoe, please do us all a favor and COVER YOUR MOUTH when you cough or sneeze. Carry a pack of tissues with you so you can use and discard as needed. Also, be sure to cleanse hands after each explosion of germs. It’s very irresponsible and inconsiderate to know that you’re sick and sneeze and cough all over the place without covering up and washing your hands afterward. You are promoting sickness in the community of pregnant moms, babies, young adults, parents, the elderly and even pets.
So what are some things you can do to reduce your chance of getting sick and or help you if you do get sick? What I am going to say might shock you but it’s often overlooked.
Yes, if and when your body is under attack you must sleep. Make sure you are getting at least 7 hours of uninterrupted sleep at night although 9 hours is ideal especially when the body is under stress. Your body can survive for days and days without food but your organs can start to shut down after just 5 days without sleep. So please get your rest if you can, it’s very important. Another important factor is water intake. Your body needs water at least 8 to 10 glasses a day in order to function properly. Your brain alone is composed of over 75% water. Not to mention the rest of your body consists of about 60% water.
Just think of a raisin all shriveled up. That could be your brain or your lungs you know. It’s actually been studied that people with asthma that drink more water and stay hydrated were found to have fewer attacks. So hydration with good old water is very important at all times.
Now to the other stuff.
Before I start giving you what I use let me make it clear that if you want to be healthy you have to act like your trying to get healthy. Yes, organic herbs and supplements can help a body under attack but you must deal with the problem from the inside out and not simply treat a symptom. If you eat a diet mainly of cooked processed foods and do not take additional enzymes, probiotics and minerals you are going to run your body down and in turn have a weakened immune system that will fall prey to any and every viral or bacterial infection floating in the air. A healthy diet is the key to maintaining a strong immune system. A healthy diet can vary for each person depending on allergies food sensitivities and leaky gut issues but it should always be comprised of at least 5 to 8 servings a day of each of these categories; raw fruits, raw and steamed vegetables, leafy greens, sprouted seeds, nuts, and sprouted gluten-free grains. Healthy fats like those found in avocadoes, pure extra virgin olive oil, fish oil, and grass-fed meats are also important.
OK, now that I got that out of the way, let’s talk about my health cocktails. I have all kinds of cocktails: bath cocktails, breakfast cocktails, immunity cocktails, you name it I’ve got it. Pull up a stool at my bar and let’s roll.
– Some of the foods, ingredients & herbs I use in my emergency cold and flu cocktails are: Organic Olive Leaf, Organic Lemon Balm, Organic Ginger, Organic Garlic, Organic Thyme, Greens and Grasses in smoothies, Colostrum, Organic Herbal Baths, Organic Powdered Rose hips (Non GMO Vitamin C), vitamin D3, herbal salts, Organic Cayenne Powder, Organic herbal antiviral antibacterial tinctures & glycerites.
– Want to boost immunity? Prepare a smoothie with organic leafy greens like kale, dandelion, romaine lettuce, moringa leaf and wheatgrass. We drink a powerful green smoothie every morning for breakfast and add in powdered organic rosehips. I am currently making available a fantastic blend of Greens/Grasses, please email me for product information and pricing.
– Making pasta be sure to crush lots of fresh garlic. If you have a mortar and pestle make a paste with a pinch of powdered cayenne pepper and toss it over your cooked pasta with some pure olive oil. Garlic is a fantastic antiviral and anti-inflammatory herb. Cayenne has been used for years as a nasal decongestant and has been used for centuries to treat asthma, fevers, sore throats, respiratory infections, cardiac issues, and digestive problems.
– Take a bath in thyme as it helps when the body is fighting a cold or flu.
– Got the stuffy’s and congested? I enjoy using an organic winter balm that I make. It is gentle but effective for rubbing on a congested chest and feet. I use organic oils of almond and coconut to make it along with a few anti-inflammatory herbs. For some great remedies for sinusitis and nasal congestion click here.
– Another fantastic food to keep on hand is Organic Unrefined Coconut Oil. Coconut Oil does not contain Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties. Coconut oil is a fantastic way to aid and support our overall Immune System functions. We add it to smoothies, coffee, and tea.
– I also have found that drinking herbal tea several times a day with a few of my immunity-boosting herbs is a wonderful way to stay healthy and aid the body during sickness. But if teas are not your thing or you simply don’t have time you might consider making a tincture or a glycerite. A tincture is a liquid extract of an herb. It is made by soaking herbs in drinkable alcohol. Tinctures are super concentrated herbal concoctions. You only need a few drops several times a day. Tinctures work because they are made in a base of alcohol like Vodka or Brandy which breaks down the herbs and pulls out the medicinal qualities. For nonalcoholic herbal extracts, you can use organic coconut glycerin which makes it safe for children and pregnant women.
– If you are really miserable with you can look into homeopathic meds which are a fabulous alternative to drugs. We love Oscillococcinum. “Oscillococcinum (Oscillo®), one of the world’s most popular natural flu medicines, it can reduce the duration and severity of flu-like symptoms when taken at the onset of symptoms. Oscillo works without causing side effects does not interfere with other medications and is safe for both children (older than 2 years of age) and adults. For $2 coupons you can use at your pharmacy or grocery store click here
- Clinical studies show that Oscillo reduces the severity and duration of flu symptoms
- Great taste and convenient to take
- No side effects or interactions with other medications
- Good for everyone 2 years of age and older”
– Weekly consumption of Vitamin D3 is very important during cold and flu season just make sure you choose a supplement that uses vitamin k as this helps with absorption.
– One last thing to remember is that green is good. The more green you consume the better your overall health will be. Don’t skimp on leafy green salads with fresh garlic and homemade dressing.